On Purpose with Jay Shetty Dr. Steven Gundry ON: “Healthy” Foods You Shouldn’t Be Eating & the Warning Signs of a Leaky Gut
Aug 23, 2021
Dr. Steven Gundry, a renowned cardiothoracic surgeon and gut health expert, shares insights on the significant role of our gut as the 'second brain.' He discusses how improper diets can lead to inflammation and leaky gut syndrome, revealing the hidden dangers in common foods. Gundry emphasizes the connection between gut health and overall well-being, including mental health. He also critiques food labels and promotes methods like time-restricted eating for longevity, while urging listeners to re-evaluate what they consider healthy.
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Food Chain Impact
- You are what you eat, but more importantly, you are what the things you eat ate.
- Consider the diet of plants and animals you consume, including pesticides and antibiotics.
Hidden Glyphosate
- Glyphosate (Roundup) is pervasive in conventional crops and animal products and isn't always labeled.
- It damages gut health and isn't limited to GMO foods, affecting even careful eaters like Dr. Mark Hyman.
Leaky Gut's Impact
- A leaky gut, where the intestinal lining allows harmful substances to enter the bloodstream, is the root of many diseases.
- Sealing a leaky gut can eliminate autoimmune disease, demonstrating its critical role.
