#1633
Mentioned in 26 episodes
The Energy Paradox
What to Do When Your Get-Up-and-Go Has Got Up and Gone
Book • 2024
In 'The Energy Paradox', Dr. Steven R. Gundry expands on his previous discussions of gut, microbiome, and mitochondrial health, linking immune malfunction to the mental and physical symptoms of fatigue.
The book offers a fresh look at one of the top health issues plaguing Americans—fatigue—and provides tools to quiet the autoimmune battle within, which depletes energy reserves and leads to mood disorders and weight gain.
Dr. Gundry includes new guidelines on increasing mitochondrial energy production, nourishing the microbiome, and lists of energy-boosting and energy-depleting foods, along with 30 new Plant Paradox-approved recipes.
The book offers a fresh look at one of the top health issues plaguing Americans—fatigue—and provides tools to quiet the autoimmune battle within, which depletes energy reserves and leads to mood disorders and weight gain.
Dr. Gundry includes new guidelines on increasing mitochondrial energy production, nourishing the microbiome, and lists of energy-boosting and energy-depleting foods, along with 30 new Plant Paradox-approved recipes.
Mentioned by
Mentioned in 26 episodes
Mentioned by 
Dave Asprey
300 snips
A Healthy Gut Can Reverse Disease – Dr. Steven Gundry : 1123
Mentioned by 
Mark Hyman
130 snips
The Science Of Your Gut Microbiome: How Healing Your Gut Can Improve Your Physical and Mental Health with Dr. Steven Gundry
Mentioned by Dr. Gundry as a reference point when discussing methods for exercise snacking and incorporating movement into daily routines.
57 snips
Oura Ring vs. WHOOP: Which Fitness Tracker Supports Long-Term Health? | EP 383
Mentioned by Dr. Gundry when discussing mitochondrial function and the effects of simple sugars.
53 snips
The Best Carnivore Diet for a Health Reset | EP 386
Mentioned by Dr. 
Steven Gundry
50 snips
Mitochondrial Health: The Ultimate Guide to Feeling Your Best
Mentioned by Dr. Gundry when discussing the effects of fructose on the liver.
24 snips
5 Worst Things for YOUR Liver Health - Dr. G's Quick Health Tip | EP 381.B
Mentioned by Dr. Gundry as his book about energy and how to achieve it.
21 snips
Red Light Therapy, Saunas, Glucose Monitors & Spermidine: Do These Biohacks Really Work? | EP 360
Mentioned as a book that discusses the role of damaged cells and mitochondria.
20 snips
Best Ways to Support Immune Health - Dr. G's Quick Health Tip | EP 354.B
Mentioned by ![undefined]()
Dr. Stephen Gundry
16 snips
Start eating THESE veggies (here’s why) | EP 350
Mentioned by ![undefined]()
Dr. Stephen Gundry
16 snips
Sneak Peek: Dr. Gundry's new book "The Gut-Brain Paradox" | EP 346
