The Dr. Gundry Podcast The Best Carnivore Diet for a Health Reset | EP 386
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Jan 13, 2026 Explore the benefits of a unique gut reset focusing on poultry and seafood to combat inflammation and enhance brain function. Discover why removing plants temporarily can help with leaky gut and how intermittent fasting may aid digestion. Learn about effective supplements for weight loss and the crucial role of probiotics and polyphenols in a healthy diet. Plus, uncover hidden dangers in household cleaners and safe swaps to protect your health. Quick tips for a path to feeling lighter and more in control await!
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Chromium Picolinate For Glucose Control
- Consider chromium picolinate to improve glucose handling and reduce insulin resistance while also suppressing appetite.
- Use chromium as part of metabolic supplements to help clear mitochondrial 'traffic jams.'
MCT Oil Generates Ketones And A Caloric Bypass
- Use carbon-8 MCT oil to generate ketones quickly, promote mitogenesis, and produce a caloric bypass aiding weight loss.
- Prefer powdered MCT for many women to improve tolerance and adherence.
Cissus Quad Blocks Fat Absorption
- Consider Cissus quadrangularis (CQR) to block fat absorption and increase 5-HTP, which may reduce weight and body fat over eight weeks.
- Use CQR-containing supplements to target lipase and serotonin precursors for appetite and fat reduction.
