Unlocking the Keto Code

In Unlocking the Keto Code, Dr. Gundry reveals the biological mechanism behind keto diets, focusing on a cellular process called 'mitochondrial uncoupling.

' He explains that ketones are not the sole fuel source and that a very low-carb diet can lead to muscle wasting and poor cognitive health.

Instead, Gundry proposes a more flexible approach, incorporating plant-based foods, ketone-generating foods like goat and sheep milk products, and timed eating schedules to achieve the benefits of ketosis without extreme carb restriction.

The book is grounded in cutting-edge science and includes food lists, hacks, and new recipes, making it accessible for those who have tried and failed on traditional keto diets, as well as vegetarians and vegans.