On Purpose with Jay Shetty Arianna Huffington ON: How Setting Small Micro Habits Can Help Combat Burnout and Exhaustion
7 snips
Mar 29, 2021 
Arianna Huffington, founder and CEO of Thrive Global and author of influential books on well-being, joins the conversation to share insights on combating burnout. She discusses the power of small micro habits in enhancing mental health, emphasizing practical strategies like habit stacking and mindfulness. Arianna highlights the importance of sleep, joy, and gratitude in a thriving life. She also addresses the need for workplace wellness and compassionate communication, urging everyone to foster a healthier environment, even in a tech-dominated world.
AI Snips
Chapters
Books
Transcript
Episode notes
Joy as a Barometer
- Joy serves as a personal barometer for overall well-being.
- If you struggle to find joy in your activities, it signals a need for course correction in your life.
Gratitude and Resets
- Practice gratitude during mindless activities to combat anxiety and stress.
- Incorporate short resets throughout the day to reconnect with yourself and center your mind.
Team Meeting Resets
- Start team meetings with a 60-second reset, allowing team members to share personal reflections or joy triggers.
- This practice promotes connection and well-being within the team.
