On Purpose with Jay Shetty Susan David ON: Why You Shouldn’t Avoid Difficult Conversations & How to Respond with Emotional Intelligence
5 snips
Mar 8, 2021 
In this engaging conversation, Susan David, a Harvard psychologist and bestselling author of *Emotional Agility*, shares her expertise in navigating difficult emotions. She emphasizes the importance of emotional agility for effective communication and confronting challenging conversations. Susan discusses the power of courage in everyday choices, reframing emotions, and the necessity of embracing change for personal growth. Listeners will learn practical strategies to enhance self-awareness and make meaningful connections while transforming their approach to life's ups and downs.
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Courage as a Whisper
- True courage is often quiet, showing up in everyday choices aligned with your values.
- These small acts build a groundswell of positive change over time.
Quiet Courage During the Pandemic
- Jay Shetty asks Susan David about a time she was courageous in a way others couldn't see.
- She shares how self-compassion during the pandemic, while homeschooling, was an act of quiet courage.
Labeling Emotions Accurately
- Accurately label your emotions instead of using broad terms like "stressed."
- This clarifies your needs and enables you to respond constructively.
