Breaking Free from Autopilot: The Journey to Emotional Agility

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At 15, Susan felt like she had so many emotions swirling around her head she could hardly speak. Now a world-renowned psychologist, Susan has not only learned to navigate her emotions--she has written the book on it.

This week, Jay Shetty speaks with Harvard Psychologist Susan David and author of Emotional Agility about how to better understand and befriend your emotions, and how this emotional agility will make you a better communicator.

Quiz: https://www.susandavid.com/quiz

Book: https://www.susandavid.com/about-emotional-agility

Ted Talk: https://www.susandavid.com/the-talks

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