On Purpose with Jay Shetty
iHeartPodcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Episodes
Mentioned books
Feb 26, 2021 • 31min
7 Simple Ways to Build Confidence & How to Feel Stronger and More Empowered in Relationships and Work
Confidence isn't just a trait; it's a skill you can develop! Discover how overcoming rejection can be a powerful path to empowerment. Embrace failures and celebrate your successes to build resilience. Transformative challenges show that confronting fears leads to growth. Learn practical strategies like power posing and meaningful conversations to boost self-assurance in any situation. By reframing setbacks and focusing on genuine connections, you can cultivate confidence in relationships and work.
114 snips
Feb 22, 2021 • 2h 19min
Adam Grant ON: How to Rethink Your Assumptions & Become More Effective at Communicating with Others
Adam Grant, an organizational psychologist at the Wharton School and bestselling author, shares his insights on rethinking assumptions in communication. He discusses the importance of unlearning outdated beliefs for personal growth. Grant explores various communication mindsets and encourages adopting a 'scientist mindset' to foster humility and adaptability. The conversation also touches on balancing data-driven insights with intuition, as well as the significance of celebrating personal achievements and recognizing hidden strengths in interpersonal connections.
Feb 19, 2021 • 31min
3 Ways We Fall in Love & 4 Exercises to Heal Heartbreak Long Term
Discover the emotional layers of love, from obsession to lasting connection. Unpack how heartbreak can be a catalyst for personal growth and healing. Explore diverse forms of love and the journey toward understanding one’s true self. Learn about 'wise healing' and practical steps to recover from emotional pain. Embrace the idea that love can take many forms and always has the power to heal and renew.
Feb 15, 2021 • 58min
Jay and His Wife Radhi ON: How To Navigate Relationships During Lockdown and Rebuild Through Difficult Times
In this engaging conversation, Radhi Devlukia-Shetty, a wellness enthusiast and Jay Shetty’s wife, shares insights on navigating love and vulnerability during tough times. They delve into how their relationship evolved through lockdown, emphasizing communication and recognizing each other's strengths. The couple discusses the importance of small wins, compromise, and personal growth, revealing how these elements forged a stronger bond. Their light-hearted anecdotes add a charming touch, showcasing resilience and the joy of shared experiences.
Feb 12, 2021 • 29min
3 Reasons You Aren’t Dating the Right People & Why Understanding Your Brain Can Help
Discover how different brain types influence your romantic life, shaping attraction and relationship dynamics. Learn about the interplay between genetics and personality in finding meaningful connections. A unique quiz reveals your brain type and its effect on dating patterns. Uncover tips for enhancing relationships through self-awareness. Plus, find ways to reconnect with your partner monthly, reinforcing intimacy and deepening your bond. Embrace the journey of love with a fresh perspective!
Feb 8, 2021 • 55min
Priyanka Chopra Jonas ON: How To Forge Your Own Path To Success & Release From External Expectations
Priyanka Chopra Jonas, an accomplished actor, producer, and author of the memoir 'Unfinished,' shares her journey of forging a unique career path defying traditional expectations. She reflects on the pressures of success and the importance of self-compassion in a competitive industry. The conversation emphasizes the need for mutual support in ambitious relationships and the ongoing struggles for recognition faced by women, particularly in the entertainment world, showcasing the power of storytelling in driving personal and societal change.
Feb 5, 2021 • 33min
4 Seasons of Life We All Live Through & 4 Practices to Optimize Your Energy and Thrive Year Round
Explore the captivating interplay between the seasons of nature and our inner lives. Discover practical strategies to rejuvenate your energy and enhance daily flow. Embrace winter as a time for reflection and self-renewal, laying the groundwork for growth. Spring symbolizes curiosity and generous listening, essential for enriching relationships. Learn how acknowledging life's seasonal phases can empower you to align with natural rhythms, ultimately leading to greater well-being.
13 snips
Feb 1, 2021 • 56min
Daniel Pink ON: How to Master Time Management & Turn Procrastination into Productivity
Daniel Pink, an acclaimed author known for his insights on human behavior, discusses how to navigate time management and tackle procrastination effectively. He introduces the concept of 'performative complexity' and emphasizes simplifying our lives for better productivity. Pink offers tips on leveraging 'temporal landmarks' to spark motivation and transform our relationship with time. The conversation highlights practical strategies like celebrating small wins and the importance of emotional awareness in overcoming procrastination.
Jan 29, 2021 • 22min
3 Relationship Routines that Successful Partnerships Use to Build Deeper Connection
Discover how intentional relationship routines can strengthen your partnership. Explore the balance between spontaneity and structure. Unplugged activities like book clubs promote deeper connections. Mindfulness can enhance everyday interactions and self-care is vital for relationship growth. Gain insights into the power of gratitude and personal expression through simple gestures. Learn how nurturing relationships is key to overcoming modern challenges and burnout.
Jan 25, 2021 • 52min
Peter Diamandis ON: How to Stop Worrying About the Future and Level Up Your Mindset to Thrive
Peter Diamandis, an engineer, physician, and entrepreneur renowned for his innovations in space exploration, shares his insights on harnessing technology for a brighter future. He discusses the power of mindset in overcoming fears and embracing personal growth. The conversation delves into the impacts of emerging technologies on society, the importance of knowledge in navigating uncertainty, and how to foster a thriving environment for future generations. Diamandis also introduces FutureLoop, a platform aimed at promoting positive news consumption.
