On Purpose with Jay Shetty
iHeartPodcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Episodes
Mentioned books
Jan 22, 2021 • 24min
4 Reasons Why It’s Never Too Late to Do What You Love & 3 Ways to Start Today
Dreams can still become reality at any age! Discover how trying something new monthly can unlock your passion. Personal stories illustrate the journey from struggles to success, emphasizing the significance of exploration and patience. The importance of valuing unique experiences over comparisons is highlighted. Learn about 'sampling' hobbies to uncover your true interests and grow in unexpected ways. Embrace flexibility and keep learning without the burden of immediate results!
43 snips
Jan 18, 2021 • 1h 8min
Ray Dalio ON: How To Discover Your Key Strengths & Make Better Decisions About Your Career
Ray Dalio, the founder of Bridgewater Associates and author of Principles, shares his insights on leveraging personal strengths for career success. He emphasizes the importance of understanding your unique traits through self-assessment tools. Dalio discusses how personality tests can shape career paths and enhance teamwork. He highlights the balance between creativity and analytical thinking as pivotal for achieving goals. Additionally, he explores the significance of embracing weaknesses and fostering a curious mindset for personal growth.
Jan 15, 2021 • 18min
4 Ways to Avoid Distractions and Train Your Brain for Focus During Lockdown
Discover the art of mindfulness to boost your focus and mental health during tough times. Learn how anxiety can derail creativity and explore techniques to overcome distractions. Shift your perspective to cultivate positivity and embrace the beauty in small moments. Delve into the connection between bodily awareness and mental clarity, enhancing your ability to appreciate life. By harnessing the power of your mind and senses, you can train your brain for improved well-being and resilience.
Jan 11, 2021 • 1h 7min
Gretchen Rubin ON: How Understanding Your Habits Allows You to Thrive in Work, Love and Life
Gretchen Rubin, bestselling author of "The Happiness Project," shares her wisdom on habits and personality with Jay. She introduces the four personality types—Upholders, Questioners, Obligers, and Rebels—and how they influence success in work and relationships. Their conversation reveals insights on leveraging personal tendencies to enhance communication, improve productivity, and foster better interpersonal dynamics. Through anecdotes of personal growth, they emphasize the power of self-awareness in navigating life's challenges and defining true desires.
Jan 8, 2021 • 24min
5 Stages in Every Relationship and 3 Steps to Keeping the Spark Alive Long Term
Discover the five stages of relationships, from that exciting initial spark to overcoming heartbreak. Explore the 'Three L's of Lasting Love': leading, leaning, and learning together for a stronger bond. Hear how vulnerability and active listening can deepen trust and connection. Learn why communication is vital for navigating challenges and fostering collaborative growth. Inspiring stories highlight the power of teamwork in overcoming obstacles and keeping the romance alive.
Jan 4, 2021 • 54min
Dr. Mark Hyman ON: How The Healthiest People Make Smart Choices About Their Food, Wellbeing And Medicine
Dr. Mark Hyman, a renowned family physician and expert in functional medicine, shares insights from his bestselling book, 'Food Fix.' He discusses the complex relationship between food systems and health, emphasizing the need for informed dietary choices. Topics include the impact of ultra-processed foods, food racism, and the necessity of community activism in addressing health disparities. Hyman also highlights how nutrition directly influences mental health and the importance of personal responsibility in making healthier food choices.
Jan 1, 2021 • 20min
3 Step System Effective People Use To Start the Year Strong
Start the new year with intention and the right mindset! Discover practical strategies to maintain resolutions and foster personal growth. Learn about the power of gratitude to enhance positivity and strengthen relationships. Craft your own personal development map and find a mentor to guide your journey. Engage with a supportive community while sharing your experiences. Dive into the transformative impact of a positive mindset and commitment to personal development!
Dec 28, 2020 • 1h
Arthur Blank ON: How Successful People Build Their Life & Business Based on Service
Arthur Blank, co-founder of Home Depot and a renowned philanthropist, discusses the essence of building a life and business centered on service. He shares insights from his transformation from humble beginnings to a influential leader, emphasizing the significance of community and gratitude. Blank advocates for pursuing passion over profit and leading by example to create a meaningful work environment. His commitment to philanthropy and personal growth is evident in his vision for fostering future generations grounded in service and connection.
Dec 25, 2020 • 25min
20 Lessons I Learned in 2020 and How To Let Go of the Pain
Reflecting on the hardships of 2020, the discussion emphasizes the power of mindfulness and acknowledging small successes. Listeners are encouraged to find growth through struggles, using personal insights and anecdotes. The importance of adaptability is highlighted, urging a focus on what truly matters in life. Community support and creativity shine as crucial elements in overcoming isolation and anxiety. Ultimately, the conversation inspires listeners to let go of past pains while embracing resilience and personal growth.
Dec 21, 2020 • 50min
Jhené Aiko: On Learning to Love Yourself and Making Peace a Priority
Jhené Aiko, a six-time Grammy-nominated R&B artist and author, dives into the depths of self-acceptance and the power of music in this engaging conversation. She explores her personal roots and how her family history shapes her artistry. Jhené shares her journey toward mindfulness and the healing effects of creative expression. Her insights on surrendering for growth and the importance of self-care during challenging times resonate deeply. Through her stories, she encourages listeners to embrace their wildness and find peace within.
