On Purpose with Jay Shetty
iHeartPodcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Episodes
Mentioned books
Dec 18, 2020 • 19min
7 Ways to Make the Holidays Special From a Distance or Close By
This holiday season, discover ways to create special moments, even from a distance. Learn the power of emotional bonds and shared memories through digital photo galleries. Explore strategies for navigating tough conversations while celebrating together. Prioritize self-care with new traditions that promote joy and kindness. Plus, get inspired to share your unique holiday traditions and connect deeply with loved ones. Meaningful celebrations are still within reach, no matter the challenges!
Dec 14, 2020 • 1h 3min
Kelly Rowland ON: How To Build Stronger Relationships & Find Your People
In a heartfelt discussion, Kelly Rowland, renowned singer, actress, and former Destiny's Child member, shares insights on motherhood and building strong relationships. She emphasizes the power of humility, patience, and accountability in nurturing connections with her loved ones. Kelly reflects on the importance of her supportive 'Chico system' and discusses personal growth through parenting, navigating mental health, and the significance of giving back to the community. Her journey showcases how love and empathy can transform relationships.
8 snips
Dec 11, 2020 • 25min
3 Strategies Confident People Use to Overcome Their Ego
Discover how to transform your ego from an enemy to an ally in personal growth. Learn three powerful strategies to cultivate self-confidence and mindfulness. Explore the relationship between ego and emotional well-being, especially in overcoming anxiety. Delve into techniques that promote gratitude and self-assessment to foster resilience. Uncover how harnessing ego can enhance personal development and relationships, all while reflecting on your daily achievements and areas for improvement.
Dec 7, 2020 • 1h 8min
Willow & Jahnavi ON: How to Raise Your Frequency & Create Positive Energy with People
Willow Smith, a multifaceted artist known for her music and acting, teams up with Jahnavi Harrison, a Kirtan musician and BBC Radio host. They dive into their creative collaboration on the EP 'Rise', sharing the magic of artistic synergy. The duo discusses the power of positive connections in inspiring creativity, personal growth through devotional music, and the journey of self-discovery in their spiritual practices. They also emphasize the importance of authenticity and self-reflection in their artistic endeavors.
Dec 4, 2020 • 27min
How Successful People Train Their Brain For Optimal Performance
Dr. Daniel Amen, an accomplished psychiatrist and author, teams up with his wife, Tana Amen, a wellness expert and New York Times best-selling author. They delve into the transformative power of brain health in combating mental challenges like depression. Listeners discover practical strategies for brain training that enhance mental clarity and resilience. The couple emphasizes the need for a revolutionary approach to mental well-being, highlighting the interconnectedness of biology, psychology, and social relationships in fostering healing and personal growth.
Nov 30, 2020 • 25min
Katherine McNamara ON: Centering on Joy Amongst Chaos and Finding Purpose Through Curiosity
Katherine McNamara, known for her roles in Shadowhunters and Arrow, discusses the art of exploring joy and curiosity in daily life. She shares her passion for character preparation, emphasizing research and spontaneity in acting. The conversation touches on maintaining optimism in education and finding laughter amid chaos. Katherine reveals insights on embracing risks and the power of self-care while highlighting her commitment to global citizenship and kindness. Plus, a fun debate on Hogwarts houses adds a whimsical touch to their chat!
Nov 27, 2020 • 33min
5 Strategies For Calming Anxiety & How To End The Stigma Around Mental Health
Sid Malhotra, a well-known Indian actor, shares his journey of navigating mental health in a culture that often discourages emotional expression. He discusses the stigma surrounding mental health in South Asian communities and emphasizes the importance of breaking the silence. Sid offers five effective strategies for managing anxiety, including breathing techniques and the power of open dialogue. The conversation highlights the hidden struggles behind the spotlight of fame and encourages artists to prioritize their mental well-being in pursuit of their passions.
Nov 23, 2020 • 1h 5min
Rich Roll ON: Facing Burnout and Leaning Into What Makes You Unique
Rich Roll, an ultra-endurance athlete and bestselling author, shares his remarkable journey of transformation from a life of addiction and corporate stress to wellness and authenticity. He discusses the significance of embracing one's unique identity and the lessons learned from his experiences. The conversation covers the importance of self-care practices like journaling and therapy, celebrating small victories, and the clarity gained through solitude and celibacy. Rich emphasizes the power of authentic connections and personal growth in redefining one’s narrative.
Nov 20, 2020 • 32min
4 Ways To Manage Your Mental Wellbeing in an Age of Social Media
Liz Plosser, Editor-in-Chief of Women’s Health, shares her morning routine of coffee, workouts, and breathing to empower listeners. She discusses the impact of social media on mental health, advocating for mindful consumption as a tool for well-being. Liz highlights the evolving conversations around mental health acceptance and the role of community support. Emphasizing the importance of morning rituals, she inspires proactive self-care practices to navigate daily challenges and foster resilience in unpredictable times.
7 snips
Nov 16, 2020 • 56min
Wim Hof ON: The One Simple Method To Improve Your Focus, Strength and Confidence
Wim Hof, known as the Iceman, is the creator of the Wim Hof Method, which combines breathing techniques, cold exposure, and mindset to unlock human potential. He discusses the extraordinary power of the mind and how mastering one's breath can enhance focus, strength, and overall health. Hof shares thrilling personal stories, including his Mount Everest climb, and emphasizes conquering fear through resilience. He also guides listeners through breathing exercises to combat negativity, showcasing the connection between body chemistry and mental well-being.
