On Purpose with Jay Shetty
iHeartPodcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Episodes
Mentioned books
9 snips
Nov 13, 2020 • 27min
4 Ways to Implement Mental Health in Relationships & How to Know When It’s Time To Seek Therapy
Lori Gottlieb, a psychiatrist and author known for her expertise in mental health and relationships, joins to discuss navigating emotional well-being. She shares the dangers of negative self-talk and emphasizes the importance of surrounding oneself with positive influences. Listeners learn when it's essential to seek therapy and how confronting mental health stigmas can strengthen relationships. The conversation also highlights the value of therapy for self-discovery, encouraging self-kindness and vulnerability in personal connections.
Nov 9, 2020 • 60min
Ozan Varol ON: 9 Strategies to Manage Success and Failure in Work and Life
Ozan Varol, a former rocket scientist turned award-winning professor and author, shares his unique insights on achieving success in work and life. He discusses first principle thinking and the crucial difference between strategy and tactics. Varol emphasizes the importance of learning from both successes and failures, urging a reflective approach to personal growth. The conversation also covers decision-making strategies like the 'premortem' and the mindset shifts necessary for creativity and innovation. Varol encourages listeners to define their own success and happiness.
Nov 6, 2020 • 57min
5 Methods to Reverse External Negativity & Practice Forgiveness
Discover practical methods to combat negativity in your life. Learn how to understand the roots of negativity, both within yourself and from those around you. Dive into the impact of gossip and victim mentality on relationships and personal growth. Explore the importance of self-reflection and compassion in transforming negative energy into positivity. Embrace forgiveness as a tool for emotional healing and celebrate personal victories alongside others. Cultivate mindfulness and surround yourself with uplifting influences for a more fulfilling life.
11 snips
Nov 2, 2020 • 54min
Matthew McConaughey & Jay Shetty ON How To Turn Barriers Into Green Lights & Refuse To Let Challenges Defeat You
Matthew McConaughey, an Academy Award-winning actor, shares his journey of overcoming life's obstacles and transforming barriers into opportunities. He emphasizes the importance of emotional reflection and self-care in personal growth. McConaughey discusses pivotal decisions, like choosing between law and film, underlining the power of persistence and authenticity. He candidly explores the impact of parenthood on identity and the necessity of resilience. With humor as a coping mechanism, he encourages embracing solitude for deeper self-discovery.
Oct 30, 2020 • 28min
Miguel & Jay Shetty ON How Seeking the Positive in Difficult Years Can Help Build Mental Fortitude
Explore how to maintain positivity during tough times like 2020. Discover the importance of mental health, self-care, and vulnerability in building resilience. Learn how to curate your internal dialogue for personal growth and break generational mental health cycles. The conversation highlights the shift in the South Asian community towards seeking purpose and compassion. Find hope in shared experiences and the power of connection for healing and growth.
16 snips
Oct 26, 2020 • 1h 11min
Patrick Bet David ON: Mental Discipline, Entrepreneurship & Big Picture Thinking
Patrick Bet David, an entrepreneur and founder of Valuetainment, shares his inspiring journey from war-torn Iran to the world of business. He discusses the power of mental discipline, emphasizing how it can elevate ordinary lives to extraordinary successes. Patrick introduces his “Next Five Moves” strategy, tackling fears of the unknown in entrepreneurship. The conversation also highlights the necessity of embracing challenges for personal growth and the impact of genuine relationships in navigating the competitive business landscape.
Oct 23, 2020 • 46min
5 Techniques To Cope With Anxiety & Feel More Centered Throughout Your Day
Glennon Doyle, author of "Untamed" and a leading voice in activism, joins the conversation with insights on finding peace and purpose. They delve into the differences between existential and situational anxiety, offering practical techniques for coping. Topics include the importance of mindfulness, the role of personal growth in addressing anxiety, and how love and justice are intertwined. Doyle shares empowering thoughts on self-care and embracing imperfections, inspiring listeners to cultivate a centered and purposeful life.
Oct 19, 2020 • 1h 11min
Radhanath Swami ON: Building Grit, Resilience & Adaptability Through Service
Radhanath Swami, a world-renowned spiritual leader and philanthropist, shares his profound insights on achieving inner peace and resilience. He emphasizes the importance of service and recognizing our shared humanity for personal growth. The conversation highlights how small acts of kindness can transform adversity into strength. Radhanath also reflects on the spiritual journey of being a monk and its role in fostering compassion. Listeners will gain actionable tips on embracing small wins and the power of forgiveness for true fulfillment.
Oct 16, 2020 • 50min
3 Ways To Let Go Of Society’s Expectations & Connect With Your Authentic Self
Russell Brand, a comedian, actor, and activist known for his insightful podcast Under the Skin, joins Jay Shetty to discuss breaking free from societal expectations. They explore the journey to discover one's authentic self amidst external noise and pressures. Brand shares transformative insights on embracing solitude for self-discovery and fostering mindfulness in a materialistic world. The conversation emphasizes the importance of resilience, compassion, and serving others as pathways to personal fulfillment.
Oct 12, 2020 • 1h 2min
Lily Collins ON: Self Love, Healing Shame, and Becoming The Best Version of Yourself
Lily Collins, a Golden Globe-nominated actress and author, joins to share her journey of self-love and healing. She discusses the challenges of recognizing toxic relationships, drawing from her past experiences to highlight red flags. The conversation emphasizes the importance of self-advocacy and understanding emotional worth. Lily also touches on her therapeutic process through art, particularly reflecting on her roles that resonate with her battles. This inspiring dialogue weaves together personal growth, authenticity, and the transformative power of love.
