On Purpose with Jay Shetty
iHeartPodcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Episodes
Mentioned books
Oct 9, 2020 • 1h 1min
3 Steps To Connect With Your Intuition & Feel More Grounded
Laurie Santos, a Yale psychology professor renowned for her happiness research, joins for a thought-provoking discussion. They dive into Jay's leap from corporate life to monkhood, emphasizing the struggle between societal expectations and following one's intuition. The conversation explores the power of mindfulness, self-care, and the importance of making authentic choices for personal fulfillment. They also address finding meaning beyond materialism and highlight simple habits that can lead to a more grounded and fulfilling life.
Oct 5, 2020 • 1h 3min
Kristen Bell ON: Parenting, The Power Of Empathy & Avoiding Comparison Fatigue
Kristen Bell, an acclaimed actress and advocate, shares her insights on parenting and emotional connections. She discusses overcoming comparison fatigue and thriving in life's current stage. Bell emphasizes the importance of empathy, introducing her concept of 'purple people'—individuals who promote unity in a polarized world. The conversation highlights balancing personal well-being with parenting responsibilities, nurturing curiosity in children, and the significance of small wins for mental peace. Her reflections provide valuable lessons for navigating life's complexities.
38 snips
Oct 2, 2020 • 37min
4 Strategies to Identify Your Values & How They Can Guide Your Daily Decisions
The discussion reveals how societal expectations can cloud our true identities, likening it to a dust-covered mirror. Strategies for introspection help listeners filter the noise and discover their authentic values. The importance of aligning actions with these personal values is emphasized, promoting a fulfilling life. Reflecting on how values impact relationships and decisions urges individuals to assess their interactions and reclaim their true selves. Humor and insights around personal growth add a relatable touch to navigating life's complexities.
29 snips
Sep 28, 2020 • 1h 11min
John & Julie Gottman ON: Dating, Finding The Perfect Partner & Maintaining A Healthy Relationship
John Gottman, co-founder of the Gottman Institute, and his wife, Julie Gottman, a clinical psychologist, share their expertise on love and relationships. They discuss the complexities of attraction, emphasizing that compatibility goes beyond shared interests. The Gottmans introduce the idea of a positive interaction ratio for relationship health and explore the impact of negativity on couples. They offer insights into communication, trust, and the importance of emotional intelligence in navigating loyalty and betrayal. Their science-backed advice aims to foster deeper connections.
Sep 25, 2020 • 36min
3 Ways To Cultivate More Compassion In Your Life To Live Without Judgement & Negativity
Eva Longoria, renowned actress and entrepreneur, joins Jay Shetty for a transformative discussion centered on cultivating compassion. They tackle the perils of negativity, especially from social media, and highlight the need for self-awareness and empathy. Eva shares her path to understanding true identity while discussing how to overcome ego and follow one's purpose. The conversation encourages listeners to look beyond labels, embrace mindfulness, and foster deeper connections through compassionate interactions.
17 snips
Sep 21, 2020 • 1h 3min
Greg McKeown ON: Essentialism & Doing Less To Get The Most Out Of Your Life
Jay Shetty chats with Greg McKeown, bestselling author of "Essentialism" and founder of McKeown Inc. They delve into the philosophy of doing less to achieve more, encouraging listeners to prioritize what truly matters. Greg shares insights on pursuing passions without societal pressure, the importance of family connections, and the transformative power of essentialism on personal growth. Their engaging conversation emphasizes the need for intentional choices and reflection in finding fulfillment and purpose in life.
Sep 14, 2020 • 59min
Gwyneth Paltrow ON: How To No Longer Keep Emotions Buried Within & Never Looking Outside For Validation
Gwyneth Paltrow, acclaimed actress and founder of Goop, shares her journey of self-discovery and emotional health. She emphasizes the importance of confronting and expressing emotions rather than suppressing them. Paltrow discusses parenting challenges, the misperceptions of fame and achievement, and the quest for authenticity. She reflects on personal transformations after life changes and highlights the significance of nurturing genuine connections. Their insightful conversation encourages listeners to embrace emotional liberation and personal growth.
Sep 11, 2020 • 27min
#1 Way To Attract Calm, Stillness and Peace In Life & 3 Ways To Keep It
Discover how adopting a monk mindset can lead to profound calm and purpose in life. Explore the transformative journey that shifted perspectives from materialism to mindfulness. Learn about the timeless wisdom found in ancient texts like the Vedas and Bhagavad Gita, which offer insights for modern challenges. Embrace concepts like forgiveness and mindfulness to unlock inner peace. Gain practical tips for navigating feelings of being stuck and creating meaningful change.
8 snips
Sep 7, 2020 • 60min
Gauranga Das ON: How To Live A Peaceful, Purposeful & Prosperous Life Through Being Of Service
Gauranga Das, a spiritual mentor and inspiration for Jay Shetty's monk journey, shares profound insights on living a peaceful and purposeful life. The conversation highlights the significance of selflessness, community service, and the transformative power of love through meditation and devotion. They discuss the monastic mindset in modern life, reflecting on intentional living and mental fitness. Gauranga also emphasizes the importance of personal growth within supportive communities, showcasing how service to others can lead to true fulfillment.
Sep 4, 2020 • 22min
4 Practical Ways To Think Like A Monk & How This Powerful Mindset Will Reset A Difficult Year For You
Explore the transformative monk philosophy that offers peace and purpose in our chaotic lives. Discover how historical figures like Nikola Tesla and Martin Luther King Jr. were influenced by monastic wisdom. Learn about the power of focus and self-discipline cultivated through monk-like practices. Delve into the invaluable lessons of mindfulness, from overcoming fear to fostering compassion, and hear inspiring stories from individuals who transformed their struggles through these principles.
