On Purpose with Jay Shetty
iHeartPodcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Episodes
Mentioned books
Sep 4, 2020 • 22min
4 Practical Ways To Think Like A Monk & How This Powerful Mindset Will Reset A Difficult Year For You
Explore the transformative monk philosophy that offers peace and purpose in our chaotic lives. Discover how historical figures like Nikola Tesla and Martin Luther King Jr. were influenced by monastic wisdom. Learn about the power of focus and self-discipline cultivated through monk-like practices. Delve into the invaluable lessons of mindfulness, from overcoming fear to fostering compassion, and hear inspiring stories from individuals who transformed their struggles through these principles.
Aug 31, 2020 • 1h 31min
Lewis Howes ON: How To Embrace Your Vulnerability, Create Strong Relationships & Live A Full Authentic Life
Lewis Howes, a New York Times bestselling author and lifestyle entrepreneur, discusses the power of vulnerability and its role in building authentic relationships. He shares insights from his traumatic past and emphasizes the importance of facing fears to achieve personal growth. The conversation highlights the significance of open communication and understanding one's past as a pathway to deeper connections. Howes also touches on navigating creative challenges and the importance of self-acceptance, inspiring listeners to embrace their true selves.
Aug 28, 2020 • 23min
3 Reasons Why Your Partner Is Closed Off From You & 6 Steps To Steps To Opening Up
Discover the intriguing concept of 'no-fly zones' in relationships, where partners avoid tough topics due to fear of conflict. Learn how these emotional barriers impact intimacy and connection. Delve into strategies for navigating ideological differences, using real couples' stories for insights. The discussion also uncovers six actionable steps to enhance communication and foster vulnerability, ensuring your relationship thrives through the ebbs and flows.
7 snips
Aug 24, 2020 • 1h 4min
Malcolm Gladwell ON: How To Communicate Effectively During Overwhelming Situations & Mistakes You Make Reading People
Malcolm Gladwell, a renowned journalist and author of bestsellers like "Talking to Strangers," joins Jay Shetty to discuss the nuances of effective communication during overwhelming situations. He emphasizes the importance of understanding human behavior and the illusion of transparency in assessing emotions. Gladwell also reflects on personal identity and our inherent contradictions, advocating for empathy and face-to-face interactions. Their conversation touches on the significance of listening well, navigating life's complexities, and the transformative power of uncertainty.
Aug 21, 2020 • 22min
The 5 Step Process To Tap Into Peak Performance Anytime & The Tool That Creates A New You
Discover how tapping into your inner alter ego can lead to personal transformation and peak performance. Embrace traits from figures you admire to foster resilience and creativity. Hear inspiring stories of change, like a club promoter turned humanitarian. Learn a structured process for crafting a unique alter ego to unlock your potential. Explore the profound impact of childhood heroes on personal growth and gain insights on using meaningful totems for deeper introspection. It's time to transform who you are into who you aspire to be!
Aug 17, 2020 • 1h 10min
Debra Messing & Mandana Dayani ON: How To Talk With People Who Have Opposing Views & Coexist Without Resentment
Join Emmy Award-winning actress Debra Messing and civic engagement advocate Mandana Dayani as they explore bridging divides with compassion. They discuss their commitment to activism and how to foster genuine conversations, even with opposing views. Messing and Dayani emphasize the importance of embracing authenticity, the healing power of helping others, and cultivating resilience amidst challenges like gun violence. Their inspiring dialogue encourages listeners to engage in social justice, build connections, and recognize their potential to effect change.
19 snips
Aug 14, 2020 • 27min
The 3 Attachment Styles & How Your Attachment Style is Affecting Your Relationship
Discover how attachment styles shape our relationships and interpersonal connections. Dive into the foundational theories behind these styles and learn how early interactions with caregivers influence our emotional development. Take an interactive quiz to uncover your attachment type and understand the modern-day effects of social media on mental health. Gain insights into communicating better and supporting your partner, whether you’re securely attached or navigating anxious and avoidant styles. Transform your relationships with this newfound self-awareness!
Aug 10, 2020 • 1h 7min
Rob Lowe ON: How Tapping Into Spirituality Transforms Your Life & Following The Signs To Your Purpose
In this engaging conversation, Rob Lowe, a legendary actor with a multifaceted career, shares his incredible journey from stardom to rock bottom. He discusses the power of spirituality in finding purpose and the importance of self-acceptance. Lowe reflects on his parenting journey, balancing independence and safety for his children. The dialogue also touches on navigating modern life’s comparisons and embracing authenticity in personal growth. With humor and humility, he emphasizes the significance of deep connections and meaningful conversations.
Aug 7, 2020 • 29min
2 Levels Of Loneliness & 3 Ways To Create Deeper Connections
Loneliness has surged during lockdowns, affecting both singles and couples in surprising ways. Discover how video dating has become a new norm while emphasizing the importance of emotional connections over mere social interactions. Learn practical strategies for self-exploration to reconnect with yourself. Embrace vulnerability to build deeper relationships. Finally, uncover effective methods to foster meaningful connections, ensuring that quality triumphs over quantity in your social life.
Aug 3, 2020 • 54min
Patrisse Cullors ON: How To Use Your Art To Heal Your Emotions & Make An Impact On The World
Join Patrisse Cullors, a best-selling author and co-founder of Black Lives Matter, as she discusses the dynamic relationship between art, activism, and emotional healing. She shares her transformative experiences that merge creative expression with social justice, emphasizing the importance of reconnecting with one's emotions for artistic growth. Cullors also highlights innovative approaches to art education and community building, advocating for empathy-driven initiatives that empower marginalized artists. Discover how personal trauma can fuel activism and create impactful change.
