On Purpose with Jay Shetty

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Lewis Howes ON: How To Embrace Your Vulnerability, Create Strong Relationships & Live A Full Authentic Life

Aug 31, 2020

Guest

Lewis Howes

Lewis Howes, a New York Times bestselling author and lifestyle entrepreneur, discusses the power of vulnerability and its role in building authentic relationships. He shares insights from his traumatic past and emphasizes the importance of facing fears to achieve personal growth. The conversation highlights the significance of open communication and understanding one's past as a pathway to deeper connections. Howes also touches on navigating creative challenges and the importance of self-acceptance, inspiring listeners to embrace their true selves.

01:31:23

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ANECDOTE

Childhood Trauma

Lewis Howes's third memory is being raped at age five, leading to 25 years of shame and secrecy.
He also endured his brother's imprisonment and social isolation, impacting his self-worth.

insights

INSIGHT

Life Phases and Healing

Howes views his life in four phases, culminating in opening up about his trauma.
Sharing his shame publicly diminished its power and facilitated self-love.

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ADVICE

Conquer Your Fears

Identify your biggest fears and create contained challenges to overcome them.
Set parameters and a timeframe, like Howes's 90-day challenge with approaching women.

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Embracing Vulnerability and Growth

05:05 • 21min

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Embracing Vulnerability and Personal Growth

26:22 • 3min

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Facing and Overcoming Fear in Creativity

29:51 • 7min

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Embracing Vulnerability for Authentic Connections

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Unpacking Educational Influence Through Podcasting

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The Space Between: Nurturing Relationships

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Lessons in Finance and Purpose

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Lessons on Patience, Self-Belief, and Compassion

01:34:51 • 2min

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Embracing Vulnerability and Personal Growth

01:36:56 • 4min

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You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

In this episode of On Purpose, lifestyle entrepreneur and former professional football player Lewis Howes talks with Jay Shetty about his traumatic past, relationships, facing fears, and living with no regrets.

Are you searching for inspiration on how to face adversity or conquer your biggest fears? If you desire to keep learning and growing to find the best in yourself, tune in to hear Lewis Howes share all of these tips and more.

See omnystudio.com/listener for privacy information.

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