On Purpose with Jay Shetty
iHeartPodcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Episodes
Mentioned books
6 snips
Jul 31, 2020 • 23min
The 1 Habit All Highly Effective People Live By & How To Implement It In Your Life
Curiosity is highlighted as the key to thriving during tough times. It can transform relationships by overcoming biases and improving communication. The discussion shows how curiosity combats anxiety and fosters personal growth. Listeners learn practical techniques like active listening and mindfulness to nurture their curiosity. The podcast also illustrates how embracing unfamiliarity can spark creativity and innovative breakthroughs, all while providing compelling reasons to make curiosity a daily habit.
Jul 27, 2020 • 1h 13min
Naveen Jain ON: How To Break Down Your Biggest Problems & Solve Them Without Mental Suffering
Naveen Jain, an entrepreneur and philanthropist renowned for founding Viome and Moon Express, discusses his mission to tackle global issues. He emphasizes solving root problems over symptoms, sharing a vision for a multi-planetary society to ensure humanity's future. Jain also highlights the importance of mindset, personal growth, and women's empowerment in overcoming challenges. Dive into his thoughts on revolutionizing health and education through personalized approaches and the impact of ambitious entrepreneurship in driving societal change.
Jul 24, 2020 • 29min
4 Tips To Getting Your Career Back On Track & Upgrading Your Mental Software
Navigating uncertain times can lead to personal and professional growth. Embracing discomfort is key, as it allows for continuous evolution and job satisfaction. Taking mindful breaks is essential to prevent burnout, while optimizing work habits enhances productivity without longer hours. Incorporating humor can make work more enjoyable, and tackling challenges one step at a time can fuel success. Lastly, developing adaptability and continuous learning is crucial for creating a better version of yourself.
4 snips
Jul 20, 2020 • 53min
Evy Poumpouras ON: How To Instantly Read People, Create Connections & Influence People
Evy Poumpouras, a former Secret Service agent who protected U.S. presidents, shares her expertise on reading body language and influencing people. She reveals spy techniques that can be applied in everyday interactions, discussing how understanding social cues can enhance communication. Evy also emphasizes the role of empathy and resilience in building genuine connections, sharing her inspiring journey from immigrant struggles to success in personal protection. Tune in for insightful tips on detecting deception and fostering meaningful relationships!
5 snips
Jul 17, 2020 • 26min
The 1 Toxic Mistake That's Damaging Your Relationships & The 4 Steps To Never Repeat it Again
Discover how scorekeeping in relationships can be a toxic habit that leads to conflict. Learn the four essential steps—D-E-A-L—to break this cycle and foster healthier connections. The discussion emphasizes open communication, emotional resilience, and the need for mindful support. Gain insights on nurturing emotional bonds and navigating the quirks that can escalate tensions. This episode provides practical strategies to strengthen relationships and cultivate compassion, making each interaction more fulfilling.
4 snips
Jul 13, 2020 • 1h 14min
Yes Theory ON: How To Seek Discomfort & Stop Putting Off What You Should Be Doing
Amar, co-creator of Yes Theory, is known for his adventurous spirit and motivation for personal growth through challenges. He shares the thrill of facing fears and the deeper meanings behind their extreme adventures. The conversation dives into how embracing discomfort can lead to resilience and fulfillment. Amar emphasizes the joy of spontaneity and the importance of community support in tackling life's hurdles. Listeners will gain insights on overcoming obstacles, seeking help, and transforming their mindset for growth.
Jul 10, 2020 • 33min
4 Exercises To Lose Mental Weight & The ULTIMATE MENTAL HEALTH WORKOUT PLAN
Discover four impactful exercises designed to lighten mental load and enhance clarity. Explore how motivational quotes can shift mindsets and the power of positive affirmations in overcoming negative beliefs. Learn techniques for managing cognitive overload and the benefits of engaging activities, like thought-provoking conversations and calming music. These strategies provide a roadmap for improving mental health, empowering personal growth, and preparing for life’s challenges with resilience.
Jul 6, 2020 • 51min
Byron Katie ON: How To Properly Ask The Universe For The Healing, Peace & Abundance You’ve Been Chasing
In this engaging discussion, Byron Katie, a renowned author and thought leader, shares her transformative approach to self-help through her method called "The Work." She recounts her powerful journey from despair to hope, emphasizing the importance of questioning our thoughts rather than just believing them. Listeners will discover how curiosity can replace anxiety and foster emotional healing. Katie also delves into the impact of personal beliefs on relationships, encouraging introspection and clarity for a fulfilling life.
Jul 3, 2020 • 25min
3 Strategies To Rapidly Improve Your Resilience and Mental Strength
Discover how resilience and mental strength are the true muscles we need to cultivate for personal growth. Learn to turn pain into a catalyst for positive transformation and explore actionable strategies for enhancing mental toughness. The podcast emphasizes the significance of generational support, especially for younger individuals like Gen Z. Reflect on leadership, legacy, and intentional living while being inspired by stories of growth. Embrace challenges as stepping stones toward a more resilient and purpose-driven life.
5 snips
Jun 29, 2020 • 59min
Ed Mylett ON: How To Pursue Your Passion With Urgency & Avoiding Complacency When Times Are Good
In this engaging discussion, Ed Mylett, a successful entrepreneur and motivational speaker, shares his inspiring journey from living in his car to uplift millions. He emphasizes the importance of overcoming setbacks and finding purpose through service to others. Mylett explores the concept of 'blissful dissatisfaction,' urging listeners to balance achievements with joy. He encourages evaluating relationships for growth and staying committed to personal transformation. With his relatable style, he inspires people to embrace their uniqueness and pursue their true passions fervently.
