On Purpose with Jay Shetty 4 Exercises To Lose Mental Weight & The ULTIMATE MENTAL HEALTH WORKOUT PLAN
Jul 10, 2020
Discover four impactful exercises designed to lighten mental load and enhance clarity. Explore how motivational quotes can shift mindsets and the power of positive affirmations in overcoming negative beliefs. Learn techniques for managing cognitive overload and the benefits of engaging activities, like thought-provoking conversations and calming music. These strategies provide a roadmap for improving mental health, empowering personal growth, and preparing for life’s challenges with resilience.
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Mental Diary
- Keep a mental diary for seven days, tracking each activity and your feelings about it.
- Note what you enjoyed and how you'd improve it next time to gain self-awareness.
Mental Diet
- Create a mental diet plan, considering what you listen to, watch, read, and who you talk to.
- Be mindful of consuming positive content and limiting negative influences like excessive complaining.
Mental Workout
- Incorporate mental workouts like practicing presence, focusing on your breath, and checking in with yourself daily.
- Ask yourself how you feel, what you need to stop, and what you need to start doing.