4 Exercises To Lose Mental Weight & The ULTIMATE MENTAL HEALTH WORKOUT PLAN
On Purpose with Jay Shetty
00:00
Lightening the Mental Load
This chapter delves into the concept of mental weight, especially in light of the challenges of 2020, and offers four practical exercises to combat accumulated mental stressors. It also emphasizes the value of incorporating motivational quotes into daily life to enhance self-reflection and foster a positive mindset.
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Transcript
