On Purpose with Jay Shetty
iHeartPodcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Episodes
Mentioned books
22 snips
Jun 26, 2020 • 30min
The 4 Ways Your Mind Learns & How To Strengthen Your Focus, Memory & Attention
Feeling bored or stuck? Discover the secret to combatting boredom and accelerate your growth through understanding your unique learning style. Explore the four primary learning styles—visual, auditory, reading/writing, and kinesthetic—and learn how to tailor your approach for better retention and communication. Embrace lifelong learning and the thrill of curiosity to uncover your passions. Plus, uncover how personal preferences in learning can enhance your focus, memory, and enjoyment of the learning process!
5 snips
Jun 22, 2020 • 1h 8min
Ryan Holiday ON: How To Remain Calm When Others Panic & Practice Stillness Under High Stress Situations
Ryan Holiday, an author and Stoicism expert known for works like 'The Obstacle Is the Way,' shares profound insights on stillness and intentional living. He emphasizes the power of presence and how cultivating mindfulness in everyday tasks can lead to deeper connections. Holiday discusses the importance of a calm morning routine, restorative sleep, and embracing dualities in life. He also highlights the journey of mastery over the fixation on outcomes, guiding listeners to prioritize emotional regulation and self-awareness in their daily lives.
5 snips
Jun 19, 2020 • 30min
5 Lessons From Malcolm X On The Power Of Media, Racial Injustice & Uniting Together For Humanity
Dive into the powerful insights of Malcolm X, who emphasized the intersection of emotional healing and empathy in discussions about racial issues. Explore the manipulative nature of media and the importance of critical thinking in understanding racism. Learn about the transformative power of unity and collective action in the fight against injustice, with lessons inspired by Malcolm X's teachings. This enlightening conversation stresses the importance of community responsibility and personal accountability in advocating for meaningful change.
39 snips
Jun 15, 2020 • 1h 4min
Dr. Joe Dispenza ON: How To Chemically Teach Your Body To Focus On Healing & Vibrate At A Higher Frequency
Dr. Joe Dispenza, a New York Times bestselling author and speaker, dives into the transformative power of the mind-body connection. He discusses how mastering emotional states can enhance personal energy and healing. Listeners learn about overcoming victim mentality and embracing a positive future. Joe emphasizes the importance of emotional growth and self-love, while highlighting the impact of thought patterns on physical health. He encourages active participation in one’s healing journey to unlock true potential.
Jun 12, 2020 • 27min
3 Reasons You Feel Inferior To Others & How To See Yourself As Someone Who Matters
Explore the journey from feelings of inferiority to empowerment. Discover the harmful effects of negative self-talk and media influence on self-perception. Learn the importance of self-acceptance and personal responsibility in achieving fulfillment. Embrace the power of community support and self-care practices for personal growth. Transform your mindset by prioritizing self-reflection and compassion, and unlock the realization that you truly matter.
Jun 8, 2020 • 1h 4min
Vishen Lakhiani ON: How To Live From Intuition & Accessing Information Outside The Human Brain
Vishen Lakhiani, Founder and CEO of Mindvalley and a New York Times bestselling author, dives deep into harnessing intuition for personal and professional growth. He shares transformative insights on enhancing workplace culture by integrating compassion and sustainability into business practices. Lakhiani discusses the profound effects of meditation on leadership and innovation, while highlighting the challenges of fusing spirituality into corporate settings. Tune in for a thought-provoking exploration of connecting intuition to higher success in the modern world!
Jun 5, 2020 • 39min
9 Biases That Trick Us Into Making Bad Decisions & How To Overcome Them
Discover the surprising biases that influence our daily decisions and how to overcome them. Dive into the effects of loss on our values and the psychological traps we fall into, like post-purchase rationalization. Explore the importance of delayed gratification and how it can lead to long-term success. Learn about the emotional resonance of personalized jewelry and the value of proactive therapy. Embrace the potential for personal growth and transformation, turning negative experiences into positive opportunities.
Jun 1, 2020 • 53min
Katherine Schwarzenegger ON: How To Extend Empathy & Compassion For Those Who’ve Hurt You The Most
Katherine Schwarzenegger, a New York Times bestselling author and animal advocate, dives into the complexities of forgiveness. She shares how letting go of grudges can lead to emotional freedom and personal growth. Schwarzenegger emphasizes practical ways to embrace forgiveness in daily life and highlights its transformative power. The conversation touches on the importance of empathy, self-care, and mindfulness, providing insights on how nurturing relationships can thrive even amidst challenges.
May 29, 2020 • 33min
The 4 Personality Types You Should Know & How To Stop Ignoring Your Strengths
Explore how focusing on strengths can lead to true personal growth. Identifying and leveraging your unique traits is essential for success. Discover insights from the DISC personality model and learn how different personalities contribute to effective teamwork. Jay shares practical strategies for recognizing your talents, like self-reflection and feedback. Plus, hear fascinating examples of iconic duos to illustrate the power of embracing strengths over weaknesses.
May 25, 2020 • 1h 33min
James Altucher ON: How To Build Relationships That’ll Elevate Your Career & Create Financial Abundance In Your Life
James Altucher, a bestselling author and entrepreneurial maverick, shares his unconventional wisdom on building transformative relationships. He discusses the interplay between financial security and self-worth, emphasizing authentic storytelling as a means to connect with others. Altucher reflects on adapting to life's challenges and the significance of maintaining supportive networks while pursuing joy in the hardest times. He also highlights influential figures in his life, showcasing how deep relationships can foster personal development and financial abundance.
