On Purpose with Jay Shetty
iHeartPodcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Episodes
Mentioned books
May 22, 2020 • 34min
7 Signs You Need To Let Go Of A Relationship & 6 Steps To Finally Break It Off
Are you caught in a toxic relationship? Discover seven signs that indicate it's time to move on. The discussion emphasizes the power of reflection and emotional honesty. Learn a six-step process to end things respectfully while honoring past connections. The importance of recognizing unhealthy dynamics and fostering personal growth is explored. Listen for practical advice on navigating the complexities of relationships, ensuring they align with your well-being.
May 18, 2020 • 1h 9min
Lindsey Stirling ON: How To Deal With Things Not Going Your Way & Believing You Are Worthy Of Your Desires
Guest Lindsey Stirling, a Platinum-selling electronic violinist, dancer, and author, shares her journey from rejection on a major talent show to global success. She discusses the power of gratitude, the importance of resilience, and how acknowledging everyday achievements can reshape self-worth. Stirling emphasizes embracing vulnerability and the magic in pursuing dreams, as well as the therapeutic aspects of movement and creativity. Her insights blend profound personal stories with light-hearted moments, inspiring listeners to maintain a positive outlook.
May 15, 2020 • 25min
6 Habits Successful People Use Under Extreme Pressure & Remaining Calm When You're Stressed
Discover how to manage stress effectively with six essential habits used by successful individuals. Learn calming techniques like breathing exercises and the power of mindfulness. Explore the benefits of journaling and self-reflection to enhance creativity and mental health. Hear valuable insights from personal experiences and the importance of movement and laughter in stressful times. Plus, dive into self-love and wellness strategies that inspire personal growth and well-being.
May 11, 2020 • 1h 10min
Dennis Rodman ON: Dealing With Negativity & Using Pain To Find Your Potential
In this engaging conversation, Dennis Rodman, the former NBA star known for his fierce determination and vibrant personality, shares his lifelong pursuit of true happiness. He opens up about the challenges of balancing identity with fatherhood and the transformative power of pain. Rodman and Jay Shetty explore how finding community during tough times can lead to personal growth. They celebrate the joy found in simplicity, the importance of self-expression, and the resilience gained from overcoming negativity.
May 8, 2020 • 26min
5 Stages of Coping With Change You Can’t Rush & Creating Opportunity In Adversity
Change is a constant in life, yet few are taught how to navigate it. Discover the five stages of coping with change, emphasizing emotional resilience and self-compassion. The discussion highlights our instinct to cling to familiar pain rather than embracing uncertainty. It also explores the emotional turmoil experienced during significant transitions and the importance of adjusting routines while managing anxiety. Ultimately, listeners learn to reframe adversity as an opportunity for personal growth and transformation.
May 4, 2020 • 47min
50 Cent ON: How To Hustle Smarter & Creating Opportunities From Scratch
50 Cent, the award-winning rapper and entrepreneur, discusses his journey from humble beginnings to superstardom, attributing much of his success to his family. He shares insights from his new book, emphasizing the hustle mindset and the importance of resilience. The conversation touches on the impact of unconditional love and mentorship in personal growth, while also exploring the evolution of music and the industry dynamics. 50 Cent offers advice on transforming challenges into opportunities, revealing the deeper lessons behind his glamorous life.
May 1, 2020 • 25min
4 Communication Mistakes That Hurt Relationships & 4 Ways To Fix It Forever
Struggling to connect in a digital world? Discover four common communication mistakes that undermine your relationships and learn how to fix them. Emphasizing active listening and genuine engagement, the discussion offers practical strategies for deeper connections. Anecdotes bring the message home, showing how mindfulness and empathy can overcome barriers. Get ready to nourish your relationships and transform how you communicate with loved ones!
Apr 27, 2020 • 1h 21min
Glennon Doyle ON: How To Stop Asking For Permission & Listening To Other People’s Opinions
In this captivating discussion, Glennon Doyle, a renowned author and activist, shares her journey of embracing authenticity and self-acceptance. She reveals the transformative power of living without seeking external approval and the importance of recognizing personal pain as a pathway to love. Doyle discusses how childhood experiences shape identity, the strength found in sensitivity, and the vital role of honest communication in relationships. Her insights on self-discovery and community empowerment inspire listeners to embrace their true selves and celebrate personal growth.
Apr 24, 2020 • 57min
Bruce Daisley ON: How To Effectively Work From Home & Protect Your Personal Life During COVID-19
Bruce Daisley, a former Twitter senior executive and founder of the "Eat, Sleep, Work, Repeat" podcast, shares his expertise on working from home effectively. He discusses the challenges of remote work and the importance of maintaining communication and connections. Daisley offers practical tips for productivity, setting boundaries, and creating a conducive work environment. He highlights how laughter can enhance resilience and boost workplace dynamics, making remote working more enjoyable and effective.
Apr 20, 2020 • 1h 20min
Steve Aoki ON: How To Aim High But Manage Expectations & Never Allowing Doubt To Stop You
In a lively discussion, Grammy-nominated producer and DJ Steve Aoki shares insights on balancing high aspirations with realistic expectations. He dives into his journey from women's studies to founding the record label Dim Mak, and his passion for brain research and mental health. Aoki emphasizes the importance of community and creativity in overcoming struggles in the music industry. He also discusses his new album, *Neon Future IV*, exploring its collaboration with thinkers like Yuval Harari and the emotional power of music in shaping our future.
