On Purpose with Jay Shetty
iHeartPodcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Episodes
Mentioned books
Apr 17, 2020 • 1h 3min
Justin McLeod ON: How To Fall In Love During Quarantine & Finding “The One” Perfect Partner
Justin McLeod, the Founder and CEO of Hinge, shares his journey in creating a dating app that fosters genuine connections rather than superficial swipes. He discusses the importance of authenticity and vulnerability in online dating, especially during quarantine. McLeod offers practical strategies for creating meaningful connections while navigating the challenges of digital interactions. He also shares a personal love story that highlights resilience and the power of emotional vulnerability in relationships, reminding listeners that true love requires effort and sincerity.
Apr 13, 2020 • 1h 9min
Dave Hollis ON: How To Stop Listening To People’s Opinions & Writing Your Own Story
Dave Hollis, author and former Disney executive, shares his inspiring journey from corporate life to the world of self-development. He discusses the freedom found in leaving security behind and how taking risks leads to personal growth. The conversation dives into overcoming self-imposed barriers and the importance of vulnerability in relationships. Hollis emphasizes the role of authenticity and communication in navigating challenges, and reveals insights from his new book, 'Get Out Of Your Own Way,' urging listeners to embrace their unique paths to fulfillment.
Apr 10, 2020 • 1h 4min
Dr. Ramani Durvasula ON: How To Cope With Feelings Of Uncertainty & Grief During A Pandemic
Dr. Ramani Durvasula, a licensed clinical psychologist and expert on narcissism, shares her insights on coping with uncertainty and grief during the pandemic. She emphasizes the vital role of self-honesty and self-compassion in navigating complex emotions like guilt and shame. Discussions highlight the importance of routine, creative distractions, and mutual support in fostering resilience. Dr. Ramani encourages individuals to validate their feelings and emphasizes adapting to life's challenges together, promoting emotional well-being amidst collective trauma.
Apr 6, 2020 • 1h 7min
Lori Gottlieb ON: How To Deal With Difficult Emotions During Tough Times To Support Your Family & Friends Effectively
Lori Gottlieb, a renowned psychotherapist and New York Times bestselling author, shares her passion for storytelling and its power in therapy. She discusses the importance of embracing emotions for personal growth and fostering vulnerability in relationships. Gottlieb highlights how parents can support their children in expressing emotions, the complexities of grief, and the fear of joy. With insights on kindness and effective communication, she emphasizes the transformative nature of sharing personal narratives to build deeper connections.
Apr 3, 2020 • 1h
Dr Mike ON: COVID 19 Latest Updates & Best Practices To Stay Healthy & Safe
Dr. Mikhail Varshavski, widely known as Dr. Mike, is a board-certified family medicine physician and social media educator. In this conversation, he discusses the realities of COVID-19, emphasizing the importance of accurate information over myths. He debunks cleaning grocery item misconceptions, shares ways to optimize immune health through lifestyle choices, and addresses the emotional and financial strains of the pandemic. Dr. Mike champions community support and encourages a compassionate approach to health, blending medicine and media for better public understanding.
Mar 30, 2020 • 1h 6min
Alicia Keys ON: Permission To Be More Yourself & The Gift Of Saying No
In this enlightening conversation, Alicia Keys, the fifteen-time Grammy-winning artist and author, opens up about embracing authenticity and the empowering nature of saying no. She shares insights from her new book, touching on self-discovery through art and love. Alicia also delves into the importance of self-reflection in personal growth and how understanding one’s past can improve future relationships. The discussion emphasizes the power of genuine connections and the journey toward finding true self-worth.
Mar 27, 2020 • 25min
11 Indoor Activities To Reduce Stress, Beat Boredom & Boost Positivity
Discover how to make the most of your spare time with 11 exciting activities to boost positivity and productivity. Learn to embrace change and find growth in boredom through meaningful tasks like organizing your photo gallery. Explore the power of nostalgia by creating playlists and solving puzzles with loved ones. Transform your space and mental state by decluttering and incorporating indoor workouts. Plus, reignite your passions with online classes and virtual games, turning idle moments into opportunities for connection and joy.
Mar 23, 2020 • 1h 6min
Bad Boys For Life Directors ON: The Journey From Film School To Big Hollywood Success & Giving Back Along The Way
Directors Adil El Arbi and Bilall Fallah, known for their hit 'Bad Boys for Life,' share their inspiring journey from film school to Hollywood. They humorously reflect on their cultural contrasts and shared Moroccan heritage that fueled their partnership. The duo discusses casting real stories from the streets to amplify marginalized voices, emphasizing the transformative power of film. They're excited about directing 'Beverly Hills Cop 4' and highlight the importance of authenticity and camaraderie in their storytelling process.
Mar 20, 2020 • 26min
3 Ways to Deal with Loneliness & Healthy Social Distancing
Explore the transformative power of solitude versus loneliness during social isolation. Discover effective strategies for coping, like journaling and maintaining connections through shared experiences. Get inspired to harness creative activities, such as virtual workouts and singing from balconies. Learn about the 3S model—sights, scents, and sounds—to enhance your space and mood. Embrace solitude for self-discovery while staying connected through technology, ultimately fostering a sense of peace and well-being.
10 snips
Mar 16, 2020 • 1h 4min
Daymond John ON: How To Transform Any Outcome & Achieve Any Outcome
Daymond John, CEO of FUBU and a star on Shark Tank, dives into the art of negotiation and personal growth. He shares how creative advertising and unique approaches have shaped his career. Daymond reflects on the influence of mentors in entrepreneurship and the importance of understanding trust in relationships. With engaging anecdotes, he sheds light on parenting challenges and offers insights into health transformations. His journey emphasizes legacy, empathy, and the power of authentic connections in achieving success.
