On Purpose with Jay Shetty
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Episodes
Mentioned books
Mar 13, 2020 • 25min
8 Ways to Deal With Negativity: News, Social Media, People & Reduce Stress In Your Life
Struggling with negativity? Discover effective ways to shield yourself from the constant barrage of bad news and toxic social media. Emphasizing the importance of celebrating small wins and focusing on factual information, you'll learn eight powerful strategies to cultivate a hopeful mindset. The conversation sheds light on the emotional toll of negativity in daily life and provides essential tools to foster positivity. Ultimately, it highlights the transformative power of hope and collective purpose in overcoming challenges.
18 snips
Mar 9, 2020 • 1h 12min
Dr. Daniel Amen: ON The Most Powerful Habits For A Healthy & Productive Brain
Dr. Daniel Amen, a leading psychiatrist and author focused on brain health, shares insights on the link between brain functionality and mental well-being. He debunks myths surrounding mental health and emphasizes the importance of diet, particularly omega-3 fatty acids, for cognitive function. Dr. Amen discusses how emotional trauma and brain injuries can impact our lives, stressing the need for proactive health habits. He advocates for a shift towards viewing mental illness as a brain health issue, encouraging a more compassionate understanding that includes informed psychological practices.
Mar 6, 2020 • 29min
11 Lessons For Relationships, Healing & Overcoming Fear
Explore the journey of personal growth and how meaningful relationships can uncover true passions. Learn about breaking the cycle of familial pain and the importance of empathy in promoting healing. Discover strategies for resilience and finding closure in relationships, whether dealing with ghosting or loss. Gain insights on navigating emotional turmoil and celebrating the legacies of those we’ve lost. This discussion offers valuable advice on overcoming fear and fostering community support for a fulfilling life.
Mar 2, 2020 • 1h 44min
Sophia Bush ON: Learning To Accept Yourself In The Present While Becoming A Masterpiece
Sophia Bush, an American actress and activist known for her roles in "One Tree Hill" and "Chicago P.D.,” passionately discusses her journey from Hollywood to advocacy. She shares insights on self-acceptance while urging listeners to take grassroots action for social change. The conversation explores the intersection of activism and acting, the importance of authentic communication, and how women can empower each other. Bush also emphasizes the need for personal growth and effective civic engagement, inspiring others to make a meaningful impact in their communities.
6 snips
Feb 28, 2020 • 30min
6 Steps On How To Understand Your Partner’s Love Language & Improve Your Communication Instantly
Understanding love languages can transform your relationship dynamics. Discover the five love languages and why recognizing your own is crucial. Learn how to effectively express your feelings and identify your partner's needs. Personal stories highlight the profound impact of love languages on communication. The discussion emphasizes shifting from surface-level connections to deeper, more passionate bonds. Tips on enhancing relationships through shared experiences are shared, promising to strengthen emotional ties.
Feb 24, 2020 • 56min
Kunal Nayyar ON: How To Stop Obsessing About The Future & Programming Your Mind For Peace
Kunal Nayyar, famed for his role as Rajesh on The Big Bang Theory, shares his journey from India to Hollywood. He reveals how acting ignited his passion, yet coping with its intensity proved challenging. The discussion touches on the importance of mindfulness, self-acceptance, and celebrating small victories. Kunal opens up about navigating fame, inner turmoil, and the pursuit of perfection, advocating for self-love and the joy of embracing one’s true self. This heartfelt conversation is filled with laughter, wisdom, and personal anecdotes.
Feb 21, 2020 • 48min
Dean Graziosi: ON How To Master Your Relationship With Money & Playing To Your Strengths
Dean Graziosi, a New York Times bestselling author and entrepreneur, shares his inspiring journey overcoming dyslexia and personal struggles. The conversation delves into the importance of embracing opportunities despite self-doubt and emphasizes building a healthy relationship with money. Graziosi highlights the transformative power of generosity and the value of humility in collaboration for personal growth. Listeners learn about the impact of mentorship and the significance of daily gratitude practices for fostering a positive mindset.
Feb 17, 2020 • 1h 27min
Jada Pinkett Smith : ON How To Heal Your Past & Love Yourself Again
Jada Pinkett Smith, actress and host of "Red Table Talk," shares her profound journey of healing from a challenging childhood. She discusses the struggle of embracing her shadow self while learning to live with an open heart. Jada eloquently highlights the importance of self-love and understanding personal stories as a means to inspire growth. The conversation emphasizes vulnerability in relationships, navigating impermanence, and the transformative power of authentic connections, all while advocating for accountability and trust in parenting.
Feb 14, 2020 • 1h 10min
Jay and His Wife Radhi Talk About Challenges, Growth, and Prioritizing Love
In this insightful conversation, Radhi Devlukia Shetty, Jay Shetty's wife and an inspiring figure who overcame her fear of being on camera, joins Jay to celebrate a year of partnership and growth. They dive into the dynamics of their relationship, discussing open communication, balancing individual interests, and everyday rituals that nurture love. Radhi shares her journey in front of the camera and they reflect on the importance of creating community while navigating challenges together. Laughter and love in abundance!
12 snips
Feb 10, 2020 • 1h 37min
Tom Bilyeu : ON Breaking Negative Thought Patterns & Stop Being Lazy About Your Growth
Tom Bilyeu, co-founder of Quest Nutrition and Impact Theory, shares his evolution from a money-driven entrepreneur to an impact-focused leader. He stresses the importance of pursuing passions over profits and how love for one's work can prevent burnout. Tom discusses the power of narrative and its influence on personal growth, alongside practical strategies to overcome negative thinking. He emphasizes self-awareness in relationships and the need for resilience while navigating life’s challenges, inspiring listeners to embrace personal transformation.
