On Purpose with Jay Shetty
iHeartPodcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Episodes
Mentioned books
16 snips
Feb 7, 2020 • 29min
6 Reasons We Overthink & 4 Steps To Break Down Your Procrastination Pattern
Feeling stuck in overthinking and procrastination? Discover the hidden roots of these challenges and learn about six major triggers that hold us back. Jay shares a powerful four-step technique to conquer self-doubt and take action. Celebrate personal growth with motivational insights, plus a sneak peek into an upcoming book aimed at fostering peace and purpose. Join a journey that encourages community, self-improvement, and the tools needed to break free from harmful habits!
Feb 3, 2020 • 1h 9min
Jim Kwik: ON How To Learn Faster, Remember More & Find Your Superpower
Jim Kwik, a world-renowned memory expert and brain performance coach, shares his incredible journey from overcoming childhood brain challenges to becoming a top authority on learning. He emphasizes the importance of mastering learning skills in today’s fast-paced world. Kwik delves into transforming limiting beliefs, harnessing individual strengths, and embracing lifelong learning. He believes in the power of mindset, community, and the playful pursuit of personal growth, encouraging listeners to unlock their unique superpowers.
20 snips
Jan 31, 2020 • 31min
7 Ways Break Ups Don’t Have To Break You & Building Your Confidence Back
Breakups can shatter self-confidence, but they also offer a chance for profound growth. Discover the 'three E's'—exercise, healthy eating, and positive energy—to reclaim your strength. Learn to navigate heartache mindfully through self-awareness and reflection. Embrace the beauty in brokenness with Kintsugi, turning scars into symbols of resilience. Each wound can spark a journey of self-discovery, transforming pain into empowerment. It's time to reframe your heartbreak and find strength in your journey.
30 snips
Jan 27, 2020 • 1h 22min
Lisa Bilyeu : ON The Importance Of Having A Growth Mindset & Keeping Agreements With Your Partner
Lisa Bilyeu, co-founder and president of Impact Theory and Quest Nutrition, delves into balancing entrepreneurship with a fulfilling marriage. She shares her transformative journey from housewife to successful entrepreneur, emphasizing the importance of a growth mindset. Lisa discusses how fear can motivate positive action and the necessity of open communication in relationships. Through personal anecdotes, she highlights the significance of maintaining agreements with your partner and prioritizing personal passions while navigating the complexities of marriage.
6 snips
Jan 24, 2020 • 32min
3 Mistakes We Make Reading Books & 3 Techniques For Reading More and Faster
Can you really read 365 books in a year? Discover the secrets behind Jay Shetty's incredible reading journey and learn his practical 4-S strategy. The discussion unveils common reading mistakes and emphasizes enjoying books for personal growth rather than just plowing through them. Intention is key; picking books that resonate with you can transform your reading experience. Plus, the importance of being mindful in your choices and engaging with content is spotlighted. Tune in for fresh insights on becoming a more efficient reader!
Jan 20, 2020 • 1h 15min
Dave Asprey : ON How To Build A Young Brain And Body For Life
In this conversation with Dave Asprey, founder of Bulletproof 360, he shares his journey from an unhealthy lifestyle to becoming 'Super-Human.' Asprey discusses biohacking and neuroscience to enhance cognitive abilities and the pursuit of living to 180 years old. He offers insights on dietary choices that promote brain health, the benefits of stem cell therapy, and the importance of light exposure for better sleep. The episode also delves into stress management strategies, highlighting the role of meditation and self-awareness in achieving overall wellness.
Jan 17, 2020 • 38min
Interviews With The Dearly Departed: Martin Luther King, Jr
Explore the timeless wisdom of Martin Luther King Jr. as he shares advice from his mother and discusses the essence of a meaningful life. Discover the power of nonviolence and the importance of community among changemakers. King reflects on the impact of his 'I Have A Dream' speech, revealing his feelings about its outcomes. Dive into the dangers of self-justification and the path to true equality. This inspiring dialogue emphasizes resilience, empathy, and the pursuit of social justice, honoring King's enduring legacy.
Jan 13, 2020 • 59min
Robin Sharma: ON How To Release Your Toxic Beliefs & Getting Back To Your Higher Nature
Robin Sharma, a top leadership expert known for guiding high-profile individuals, shares transformative insights on personal growth. He emphasizes the power of a structured morning routine, inviting listeners to join the 5:00 a.m. club for enhanced productivity and fulfillment. The conversation dives into the significance of self-reflection and addressing emotional wounds to unlock true potential. Robin also discusses the essence of serving others, inspired by great leaders, and highlights that genuine success stems from inner peace and selflessness.
Jan 10, 2020 • 31min
3 Reasons Why We Make Bad Decisions And How To Get In Control Of Our Lives
Explore the quirks of decision-making influenced by comparison, money, and excess choices. Learn how decision paralysis can hold us back and the importance of commitment in driving progress. Discover insights from Dan Ariely’s 'Predictably Irrational' about how context can sway our choices, often leading us away from rational decisions. Uncover why passion can outperform monetary incentives for true fulfillment. Plus, the launch of a monthly book club invites listeners to dive deeper into impactful literature together.
Jan 6, 2020 • 1h 12min
Julianne Hough: ON How To Feel Satisfied With Your Life & Create Beautiful Memories Along The Way
Join Julianne Hough, the Emmy-winning choreographer and multifaceted entertainer, as she shares insights on savoring life's moments and the power of self-celebration. She emphasizes the importance of connecting with oneself and trusting the body through creative outlets. Hough discusses overcoming fear with love to foster genuine connections and the necessity of maintaining childhood creativity in adulthood. With engaging anecdotes, she inspires listeners to embrace self-awareness for a fulfilling and meaningful life.
