On Purpose with Jay Shetty
iHeartPodcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Episodes
Mentioned books
7 snips
Jan 3, 2020 • 33min
The 4-Tier Framework To Effective Goal Setting & Why You’ve Failed In The Past
Explore a transformative four-tier framework for effective goal setting that could reshape your resolutions. Delve into the common reasons why past goals have failed and learn to embrace a fresh start with consistency. Discover the crucial distinction between setting goals and focusing on personal growth through skill development. Finally, craft a specific action plan with immediate steps to ensure your journey towards achieving your aspirations is both motivated and meaningful.
Dec 30, 2019 • 53min
Jordan Belfort: ON Being The Wolf Of Wall Street - How To Spot Limiting Beliefs & Changing How You Define Success
Jordan Belfort, a former stockbroker and motivational speaker best known for his memoir The Wolf of Wall Street, dives into the pitfalls of limiting beliefs and their impact on success. He shares his early entrepreneurial ventures at just 12 years old and discusses how to avoid the traps of money and fame. Belfort also reflects on lessons learned from risk-taking in a glamorous yet dangerous world, emphasizing the importance of authenticity and genuine relationships in achieving true fulfillment.
Dec 27, 2019 • 27min
5 Things To Never Do In a Rush and Slowing Down in 2020
In a world obsessed with speed, this discussion tackles the hidden costs of a rushed lifestyle on our well-being and connections. It highlights how hasty judgments can skew our perceptions of others, urging mindfulness in our encounters. The podcast dives into the importance of slowing down during meals and in relationships, promoting techniques for savoring experiences. Ultimately, it challenges listeners to balance productivity with personal rejuvenation, proving that sometimes, less is truly more.
Dec 23, 2019 • 50min
Gabrielle Bernstein: ON How To Manifest What You Need In Life & What Blocks It
Gabrielle Bernstein, a New York Times bestselling author and expert on personal growth, shares her powerful insights on manifesting your desires. She emphasizes that doing less can attract more, guiding listeners to identify and heal the blocks preventing their dreams. Through personal anecdotes, Gabby illustrates the significance of emotional well-being and the transformative journey of serving others. The conversation also touches on the healing journey of motherhood and the importance of connecting with spiritual mentors for inner peace.
Dec 20, 2019 • 28min
The 6 Ways To Stop Yourself From Falling In Love Too Fast
Dive into the complex world of love and relationships, where understanding each other is crucial. Discover why patience is vital for building deeper connections instead of rushing in. The podcast challenges misconceptions about love and highlights the importance of self-awareness. Explore personal definitions of love and values, along with practical steps for assessing readiness for a meaningful relationship. Prepare to learn that real connections require effort, growth, and time.
Dec 16, 2019 • 1h 21min
Brendon Burchard: ON The Habits Of High Performers & How to Operate At Your Optimal Level
Brendon Burchard, a renowned high-performance coach and bestselling author, shares insights rooted in his life-altering car accident at 19. He discusses the vital questions we should ask ourselves to evaluate our lives. Listeners will discover the significance of embracing 'golden ticket moments' for growth and the power of asking the right questions for clarity and success. Brendon emphasizes progress over perfection and shares energizing strategies to manage mental, emotional, and spiritual energy for optimal performance.
9 snips
Dec 13, 2019 • 32min
Why Small Talk Should Be Banned & 9 Questions That Go Deeper
Small talk limits our connections and satisfaction, leaving us unfulfilled. Embracing deeper conversations fosters personal growth and happiness. The discussion highlights nine thought-provoking questions to encourage vulnerability and intimacy. Listeners are urged to reflect on their lives, confront regret, and celebrate humility as vital traits for authentic relationships. The focus is on moving beyond superficial exchanges to create meaningful dialogues, especially during social gatherings, enhancing the quality of our connections.
Dec 9, 2019 • 1h 21min
Anna Akana: ON How To Trust Yourself More & The Importance Of Using Your Voice To Help Others
Anna Akana, an accomplished actress, filmmaker, and mental health advocate, shares her profound journey through grief after losing her sister to suicide. She emphasizes the significance of using one's voice to destigmatize mental health and foster connection. The conversation navigates identity, resilience, and transforming jealousy into motivation, urging listeners to trust themselves and embrace self-love. With a mix of humor and sincerity, Anna inspires others to find healing and voice their experiences, reminding us all that we are not alone.
Dec 6, 2019 • 34min
6 Things To Stop Expecting From Others & How To Leave Them Behind in 2019
Discover how releasing expectations can unlock personal growth and empower you. Learn to let go of seeking closure, apologies, or validation from others. Reflect on how lowering these expectations can enhance your appreciation for the present, allowing you to embrace healthier relationships. The discussion highlights practical steps for achieving emotional independence and self-validation. By focusing on six key areas of expectation to release, you can pave the way for genuine transformation in your life.
Dec 2, 2019 • 1h 4min
Deepak Chopra: ON How To Be More Present & Not Be Overwhelmed With Life
Deepak Chopra, a world-renowned pioneer in integrative medicine, shares his insights on living with presence and embracing love as a healer. He discusses the importance of self-reflection and not allowing external results to define us. Chopra emphasizes the impact of mindfulness and a plant-based diet on well-being. He also explores the need for action in social justice and personal growth, drawing from his transformative experiences in meditation and health. Ultimately, he invites listeners to simplify their lives and connect with their true selves.
