On Purpose with Jay Shetty
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Episodes
Mentioned books
Nov 29, 2019 • 40min
Craig Kielburger: ON How Ordinary Individuals Doing Their Part Changes The World & What You Can Do Now
In this engaging discussion, Craig Kielburger, an internationally-acclaimed speaker and co-founder of WE Charity, inspires listeners with the power of youth empowerment and service. He highlights how small actions can spark significant change, discussing the transformative impact of gratitude and community involvement. Craig also explores sustainable development strategies and the vital role of service-based learning in schools. He emphasizes that helping others not only benefits the community but also enhances our own well-being and longevity.
Nov 25, 2019 • 1h 22min
Kate Bosworth: ON How to Bounce Back From Hitting Exhaustion Spiritually & Mentally
In this insightful conversation, Kate Bosworth, actress and producer of 'The I-Land,' opens up about her journey through mental and spiritual exhaustion. She emphasizes the power of vulnerability and encourages listeners to observe life rather than control it. Kate discusses the fine balance between fear and love, advocating for emotional honesty as a path to self-discovery. She also shares the significance of letting go of toxic relationships and the transformative role of literature in personal growth, reminding us to nurture our spirits and embrace authentic connections.
Nov 22, 2019 • 21min
How To Create Meaningful Content & Use Social Media Strategically
Reflect on your social media purpose with insights on transforming online connections into real-life communities. Discover the importance of intentional engagement to combat feelings of loneliness. Learn how to navigate social media's emotional highs and lows while fostering healthier habits. Explore the dynamics of viral content and the need to evoke emotions that inspire action. Embrace mindfulness in the digital world, blending technology with personal care routines for a balanced life.
9 snips
Nov 18, 2019 • 42min
Hasan Minhaj: ON How To Strategically Express Yourself & Take Criticism Positively
Join comedian Hasan Minhaj, known for his sharp political critiques and the Netflix series 'Patriot Act', as he dives into the art of self-expression. He shares his experiences of being fired from multiple jobs, emphasizing the importance of failure in discovering what truly excites you. Hasan discusses the delicate balance between activism and comedy, reflecting on authenticity and the vulnerabilities of tackling sensitive topics. He highlights the need for compassion in creative criticism and the significance of celebrating small victories on the path to personal growth.
Nov 15, 2019 • 38min
The Only Way To Inspire Change in Your Friends And Family
Vishen Lakhiani, CEO of Mindvalley and a friend of Jay Shetty, discusses the complexities of inspiring change in loved ones. He emphasizes the importance of unlearning harmful lessons to foster personal transformation. The conversation highlights the need to acknowledge small wins as motivators for growth. They explore how personal spirituality intertwines with relationships, advocating for modeling positive behaviors to encourage change in others. Vishen also reflects on his transformative journey and the role of self-care in emotional clarity.
7 snips
Nov 11, 2019 • 1h 7min
Robert Waldinger: ON How To Nourish Your Meaningful Relationships & The Power Of Quiet
In this engaging conversation, Robert Waldinger, a Harvard psychiatrist and director of the longest study on adult happiness, shares insights on the essential role of relationships in our well-being. He discusses how vulnerability fosters meaningful connections and why having a trusted person in times of distress increases happiness. Waldinger explores the impact of social ties on longevity and emphasizes the transformative power of inner silence from his Zen practice. He reminds us that nurturing relationships takes effort, but the rewards are invaluable.
Nov 8, 2019 • 1h 13min
How To Tune Into Your Own Intuition To Make Decisions Out Of Equanimity
Struggling to make decisions amidst the noise of external expectations? Embrace your intuition to simplify your life and focus on what truly matters. Explore the journeys from monkhood to mindfulness, balancing creative passions with practical self-care tips. Discover the significance of karma and the power of small wins while navigating relationships during life transitions. Engage in mindful practices that foster genuine self-worth and help combat the pressures of a social media-driven world.
Nov 4, 2019 • 1h 6min
Eva Longoria: ON How To Do More With Your Time & Change Futures Along The Way
Eva Longoria, the award-winning actress known for her role in "Desperate Housewives," shares her insightful journey as a philanthropist and activist. She challenges the myth that only the wealthy can make a difference, encouraging everyone to give back in meaningful ways. The conversation dives into balancing personal growth with professional dreams, touching on parenting and identity struggles. Eva's humorous anecdotes and reflections on mental health provide inspiration, emphasizing the importance of kindness and diversity in creating a better future.
Nov 1, 2019 • 24min
The 3 Pillars Needed To Achieve Greatness: Community, Coaching & Consistency
Feeling stuck? Discover the transformative power of consistency, community, and coaching in achieving your goals. Learn how these three elements interconnect, creating a sustainable path to personal growth. Engage with intriguing discussions on mentorship, emotional challenges, and the balance between creativity and logistics. Explore the importance of reflection and authentic content creation, while cultivating strong support systems through community connections. Gratitude wraps it all up, leaving you inspired for your own journey.
Oct 28, 2019 • 1h 3min
Dr. Rangan Chatterjee: ON How To Reduce The Chemicals That Ruin Your Brain & Body
Dr. Rangan Chatterjee, a leading UK doctor and health advocate, passionately discusses the crucial link between purpose and well-being. He highlights how a strong sense of purpose can significantly impact health outcomes and happiness. Dr. Chatterjee simplifies health into four pillars: food, movement, sleep, and relaxation, encouraging manageable changes. He also emphasizes the power of morning routines and the importance of quality time with loved ones, alongside practical tips for improving sleep and embracing personal passions for a more fulfilling life.
