On Purpose with Jay Shetty
iHeartPodcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Episodes
Mentioned books
5 snips
Oct 25, 2019 • 32min
5 Types of People We Are Attracted To & Why They're The Wrong Ones
Dive into the intricacies of attraction and discover why you may be drawn to the same relationship types repeatedly. Unpack the allure of 'bad' partners and the impact of childish behaviors on your romantic choices. Gain insights into the psychology behind your attractions, encouraging a shift from surface-level qualities to deeper connections. Reflect on your relationship patterns and learn to identify healthy dynamics versus unhealthy ones, all while fostering self-awareness and personal growth.
Oct 21, 2019 • 1h 4min
Kenneth Cole: ON How To Creatively Break Into The Career Of Your Choice
In this engaging discussion, Kenneth Cole, a renowned designer and activist, shares his journey from law student to fashion icon. He emphasizes the importance of resourcefulness in overcoming obstacles. Cole recounts transformative campaigns against AIDS that redefined his brand and discusses the relevance of personal fulfillment in one's career. He advocates for mental health awareness, connecting it to his long-standing activism. Listeners will find inspiration in his innovative problem-solving and the significance of curiosity and connection in creative endeavors.
Oct 18, 2019 • 42min
What the Joker Gets Right & Wrong About Mental Health and 7 Ways We Can Improve Ours
Delve into the complexities of mental health as explored through the lens of the film 'Joker.' Discover the importance of empathy and self-care while contrasting emotional fatigue with physical exhaustion. Learn seven daily strategies to enhance well-being, and how humor can serve as a coping mechanism. Understand the need for authenticity and the impact of societal expectations on mental health. Emphasize kindness in interactions to foster deeper connections, and uncover strategies like gratitude and community support to boost overall happiness.
Oct 14, 2019 • 56min
Khloe Kardashian: ON The Importance Of Putting Yourself First & Making Kindness The New Norm
Khloe Kardashian, a reality television star from Keeping Up With The Kardashians, shares her insights on the necessity of self-reflection and personal responsibility. She emphasizes the importance of validating others' feelings and rising above social media negativity. Khloe discusses the transformative power of kindness, encouraging small acts that foster community and compassion. She also highlights the role of journaling and gratitude in personal growth, and reflects on the dynamics of family, loyalty, and emotional connection.
Oct 11, 2019 • 34min
My First Book: Think Like A Monk - Train Your Mind For Peace & Purpose Every Day
The speaker delves into their transformative journey of meditation and self-growth over 14 years. They unveil key insights from their first book, focusing on mastering the mind through monk-inspired practices. Groundbreaking neuroscience connects meditation with cognitive benefits, while practical mindfulness exercises promote lasting peace and purpose. The conversation highlights embracing fear to discover personal purpose, integrating gratitude and service into daily routines, and the profound impact of sound on mental well-being.
Oct 7, 2019 • 52min
Laurie Santos: ON Teaching The Most Popular Class at Yale University
Laurie Santos, a prominent psychology professor at Yale University, is renowned for her course 'Psychology and the Good Life.' In a thought-provoking discussion, she unpacks how our minds deceive us about happiness and success, emphasizing that true joy comes from meaningful social connections rather than external accolades. Santos also contrasts today's college pressures with past experiences and shares insights on the importance of gratitude, vulnerability, and engaging with others to enhance emotional well-being.
Oct 4, 2019 • 27min
The 5 Levels of Growth That You Can’t Skip, Miss or Avoid
Discover the five vital phases of personal growth: learning, experimenting, performing, struggling, and thriving. Understand the importance of foundational knowledge before diving into new ventures. Embrace experimentation as a way to overcome fear and gain insights, viewing challenges as opportunities for learning. Each phase is crucial to unlocking your full potential and progressing on your unique journey. Join the conversation about embracing the non-linear path toward personal development and purpose.
Sep 30, 2019 • 1h 3min
Marc Randolph: ON Co-Founding Netflix & Staying Happily Married for Over 30 Years
In this engaging conversation, Marc Randolph, co-founder and former CEO of Netflix, shares his wealth of experience as a Silicon Valley entrepreneur. He discusses how to break through feelings of being stuck and emphasizes that even great ideas need persistence. With humor, he recounts the tense moments with Blockbuster that shaped Netflix's journey. Marc also offers invaluable marriage advice after over 30 years of happiness and highlights the importance of mentorship and adapting to solve real problems effectively.
Sep 27, 2019 • 27min
8 Effective Ways To Rebuild Struggling Relationships
Explore effective ways to rebuild relationships with friends, family, or partners. Discover strategies for rekindling connection and overcoming feelings of disconnect. Learn how qualifying questions can enhance understanding and communication. Emphasize accountability and appreciation to shift blame into constructive dialogue. Dive into proactive engagement and personal growth as essential steps to strengthen connections. Understand that nurturing these relationships can significantly elevate your overall sense of well-being.
Sep 23, 2019 • 1h 26min
Liza Koshy: ON Becoming The Person You Should Have Been
In this insightful conversation, Liza Koshy, an actress and comedian known for her vibrant online presence, discusses the journey of self-discovery and authenticity. She encourages embracing the many facets of one's identity, breaking free from labels, and defining success on personal terms. Liza shares her experiences with social anxiety, the significance of vulnerability, and the delicate balance between joy and pain in personal growth. The episode is filled with anecdotes that reflect on the importance of meaningful connections and creative expression.
