On Purpose with Jay Shetty
iHeartPodcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Episodes
Mentioned books
36 snips
Sep 20, 2019 • 32min
10 Ways To Spot Ego & How To Replace it With Self Esteem Thoughts
Discover how to distinguish between ego and self-esteem and the crucial role self-awareness plays in personal growth. Explore the metaphor of two wolves, illustrating the struggle between these two forces and the importance of nurturing positive thoughts. Learn the benefits of being open to new perspectives and the value of empathy in fostering self-esteem. The conversation also highlights community support and innovative tools like the Apollo device for managing stress, helping you lead a more fulfilling life.
Sep 16, 2019 • 55min
Brian Grazer: ON How to Become A Confident Communicator & Connect With Anyone Genuinely
In this conversation, Brian Grazer, Academy Award-winning producer and bestselling author, shares his insights on the power of authentic connection. He emphasizes how real curiosity beats tactics in building relationships. Grazer reflects on his transformation from public speaking anxiety to viewing it as an opportunity. He discusses the importance of heartfelt conversations in a tech-driven world and shares personal stories that underscore genuine relationships as key to personal growth.
Sep 13, 2019 • 29min
6 Reasons Why It’s Never Too Late To Quit and Start Over
Ever felt like you’ve missed your chance? The conversation challenges societal pressures that push us to have it all figured out by 21. It highlights that many achieve greatness later in life, just like Samuel Jackson and Stan Lee. Embracing growth at any age becomes a theme, showing how wisdom and experience can spark new opportunities. Listeners are encouraged to reflect on their passions and consider the value of change for personal growth. It’s a reminder that it’s never too late to start fresh and pursue what truly matters.
177 snips
Sep 9, 2019 • 45min
Kobe Bryant: ON How to be Strategic & Obsessive to Find Your Purpose
In a captivating conversation, Kobe Bryant, a five-time NBA champion and Oscar winner, shares insights on finding one's purpose through strategic thinking and creativity. He emphasizes the importance of storytelling, not just for accolades but for inspiring others. Kobe reflects on the transformative journey of parenthood and the challenges of evolving as a writer, advocating for resilience and self-acceptance. He highlights the balance between ambition and imagination, urging young athletes to own their learning and reignite their passion for sports.
Sep 6, 2019 • 36min
Birthday Episode: 12 Life Lessons I’ve Learned This Year
The host reflects on personal growth and life lessons learned over the past year. They discuss the importance of genuine connections, emphasizing honesty and vulnerability in relationships. Moving to a new city highlights the value of open expression in building friendships. They advocate for authentic networking focused on meaningful conversations. Routines and gradual changes are explored as keys to strengthening relationships and well-being, alongside the significance of creativity and appreciating the journey of life.
Sep 2, 2019 • 1h 2min
Marie Forleo: ON Starting Before You Are Ready
Marie Forleo, a renowned life coach and motivational speaker, dives into the power of starting before you're ready. She emphasizes that clarity comes from engagement, not just thought, and shares transformative insights on overcoming limiting beliefs. Marie highlights the mindset that 'everything is figureoutable,' urging listeners to embrace challenges and view setbacks as opportunities. With personal anecdotes, she encourages curiosity, intuition, and the idea that progress often stems from imperfection.
Aug 30, 2019 • 24min
Why We Want to Fit In and 7 Ways to Stand Out With Real Confidence
The struggle between fitting in and being authentic is explored, revealing how these desires shape our self-image over time. Emphasizing the importance of individuality, listeners are encouraged to embrace their uniqueness rather than adhere to superficial norms. Self-awareness plays a crucial role in building real confidence, as understanding one's strengths can enhance self-esteem. Additionally, the value of supportive relationships and community engagement is highlighted, promoting personal growth through authentic connections.
Aug 26, 2019 • 1h 27min
Huda and Mona Kattan: ON How Being Transparent & Vulnerable Built An Empire
Huda Kattan, the CEO of Huda Beauty, and her sister Mona Kattan, Global President of the brand, dive into their journey of building a beauty empire with authenticity and vulnerability at its core. They discuss the freedom in saying 'no' to deals that don’t align with their values and the art of patience in achieving goals. Huda shares her transformative experience of going makeup-free to inspire self-acceptance, while Mona emphasizes the blend of business success with personal fulfillment and the importance of celebrating imperfections in beauty.
Aug 23, 2019 • 29min
5 Steps To Breaking Generational Curses and Reaching Your Potential
Dive into the intriguing patterns that shape our behaviors, often rooted in family dynamics. Discover how generational curses can stifle growth and learn five actionable steps to break free from inherited beliefs. Reflect on personal triggers that hold you back in relationships and finances. Embrace emotional healing through sharing and communication. Uncover the path to creating a positive legacy for future generations and transform those age-old narratives into stories of empowerment.
Aug 19, 2019 • 1h 24min
Justin Baldoni: ON The Power of Reflection for Lifelong Relationships
In this engaging discussion, Justin Baldoni, famed for his role in Jane the Virgin, shares his insights on the power of reflection in relationships and the challenges of masculinity in today's society. He emphasizes the necessity of emotional honesty and vulnerability for deeper connections, while challenging societal expectations. Justin also explores body image struggles, the impact of social media on self-perception, and the importance of gratitude and sincere apologies in fostering lasting bonds. His unique perspective inspires listeners to pursue authenticity and personal growth.
