On Purpose with Jay Shetty
iHeartPodcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Episodes
Mentioned books
10 snips
Aug 16, 2019 • 29min
10 Best Relationship Rules That Are Often Forgotten
Delve into the core principles of healthy relationships, emphasizing the crucial roles of communication, trust, and self-reflection. Explore the need for balancing shared hobbies with solo pursuits, allowing partners to grow individually. Discover ten essential yet often ignored rules that can enhance connection, including the power of validation and the importance of dedicated time for meaningful conversations. These insights are practical reminders for anyone seeking to strengthen their romantic or platonic bonds.
Aug 12, 2019 • 1h 10min
Deepica Mutyala: ON Entrepreneurship and How To Quit Your Job To Pursue Your Dreams
In this conversation with Deepica Mutyala, a South-Asian beauty entrepreneur and founder of Live Tinted, she discusses the power of community in transforming beauty standards. Deepica shares how her immigrant upbringing shaped her work ethic and career aspirations. She opens up about making the leap from a stable job to pursuing her passion, overcoming emotional hurdles, and the importance of authenticity in beauty branding. Listeners will gain insights into navigating entrepreneurship and the significance of inclusivity in the industry.
Aug 9, 2019 • 28min
3 Ways to Take an Adult Gap Year and Why it Might Be Helpful for You to Take One
Discover the transformative journey of taking an adult gap year, a time for self-exploration rather than just leisure. Learn how stepping back can provide a much-needed reset for your body and mind. The discussion challenges societal norms about work and emphasizes the importance of breaks for personal growth. Explore practical strategies for planning this life-enhancing transition, including considerations around age and financial planning. Embrace the opportunity to reflect and enrich your life experience!
Aug 5, 2019 • 1h 6min
Dan Buettner and Ben Leedle: ON How to Design Your Life to Live Longer, Healthier, and Happier
Dan Buettner, a National Geographic fellow and Blue Zones co-founder, and Ben Leedle, a transformative business leader, share insights on fostering a healthier, longer life. They discuss the secretive lifestyles and diets of Blue Zones, emphasizing plant-based eating and natural movement over gym culture. The duo highlights the importance of community and purpose in well-being, and how urban design can encourage daily activity. They also introduce ways to cultivate health through connection, family traditions, and supportive environments—living proof that small changes can yield lasting benefits.
Aug 2, 2019 • 33min
7 Ways Successful People Stay Calm at Work and Manage Stress More Effectively
Stress is a universal challenge, but it can be managed effectively. Successful people harness stress as a motivator rather than a burden. Discover seven engaging ways to stay calm at work, including mindfulness practices and breath control techniques. The importance of continuous support in overcoming workplace challenges is emphasized, showcasing the dual nature of stress: beneficial yet potentially overwhelming. Embrace personal growth and self-care through small, positive actions to enhance overall productivity and workplace culture.
Jul 29, 2019 • 58min
Katee Sackhoff: ON How to Speak to Yourself
Katee Sackhoff, renowned for her role as Starbuck in Battlestar Galactica, shares her journey as an actress and cancer survivor. She discusses overcoming self-doubt and the importance of self-belief amidst rejection in the entertainment world. Katee emphasizes that our identities are not tied to our professions and highlights strategies for self-compassion and resilience, especially following her health challenges. She also reflects on redefining success and beauty, encouraging listeners to embrace their authentic selves.
Jul 26, 2019 • 26min
6 Reasons Why We Need to Develop the Emotional Skills Our Parents Never Had
Explore the importance of developing emotional skills that often go unaddressed in childhood. Learn how our parenting shapes our emotional well-being and future relationships. Reflect on the positive and negative behaviors learned from parents, emphasizing personal responsibility for growth. Discover the concept of self-parenting as a tool for fulfillment and compassion. Understand the significance of honest communication for nurturing future generations and healing past wounds to foster healthier connections.
Jul 22, 2019 • 32min
Lala Anthony: ON How To Get In Touch With Yourself, Disconnect, and Gain Clarity
Lala Anthony, a TV personality, bestselling author, and actress known for her role in Power, joins to share her secrets for success and self-discovery. She discusses how to unplug and gain clarity, emphasizing the need for self-acceptance amidst societal pressures. Lala offers insights on managing expectations in relationships, especially with the highlight reel often portrayed on social media. Her journey of balancing personal and professional life highlights the importance of authenticity and self-love. Tune in for empowering advice on embracing your unique path!
Jul 19, 2019 • 28min
5 Ways To Prepare For A Marriage and Not Just a Wedding (Even If You’re Married)
Wedding season is buzzing, but it’s essential to focus on building a strong marriage rather than just planning a lavish ceremony. Discover how to invest in your relationship with five key strategies, emphasizing that a small wedding can lead to a beautiful marriage. Reflect on personal experiences and the importance of aligning values with your partner. Learn about the financial pressures of weddings and the significance of mentorship in relationships. Prioritize commitment and nurture your bond for lasting happiness!
Jul 15, 2019 • 57min
Anthony William (Medical Medium) ON: The Powerful Herb That’s Healing Millions
In this engaging discussion, Anthony William, the Medical Medium and best-selling author, reveals the life-changing benefits of celery juice. He explains its role in healing chronic illnesses, boosting brain health, and supporting mental clarity. Celebrities like Gwyneth Paltrow and Novak Djokovic advocate for this powerful remedy, showcasing its growing impact. William emphasizes trusting your inner voice in health choices, the importance of dietary habits, and the transformative nature of this herbal tonic, creating a hopeful vision for personal wellness.
