On Purpose with Jay Shetty 7 Ways Successful People Stay Calm at Work and Manage Stress More Effectively
Aug 2, 2019
Stress is a universal challenge, but it can be managed effectively. Successful people harness stress as a motivator rather than a burden. Discover seven engaging ways to stay calm at work, including mindfulness practices and breath control techniques. The importance of continuous support in overcoming workplace challenges is emphasized, showcasing the dual nature of stress: beneficial yet potentially overwhelming. Embrace personal growth and self-care through small, positive actions to enhance overall productivity and workplace culture.
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"I Own You"
- Jay Shetty's manager discouraged his career growth and claimed to "own" him.
- Shetty moved roles the next day and learned that no one truly owns or controls your destiny.
Control Your Focus
- Focus on what you can control at work, like your performance and network.
- Don’t focus on what you can’t control, like the weather or company hierarchy.
Expect Change
- Accept that change at work is inevitable and plan for it.
- Embrace change instead of fearing it, as it can lead to growth.