On Purpose with Jay Shetty
iHeartPodcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Episodes
Mentioned books
8 snips
Jul 12, 2019 • 28min
Why Rejection Hurts and 6 Ways to Gracefully Deal With it
Rejection feels like a gut punch, but it’s a universal experience. The speakers explore its emotional toll and how resilience can turn setbacks into success. They introduce the 'rule of 100,' emphasizing persistence over revenge. Reframing rejection as redirection opens doors to personal growth and better opportunities. With inspiring stories and practical advice, the podcast encourages listeners to embrace the sting of rejection as a path to authentic fulfillment and mental health.
Jul 8, 2019 • 1h 7min
Ashley Graham: ON Body Shaming and How to Stop Negative Self Talk
In this engaging discussion, supermodel Ashley Graham opens up about her transformative journey from body shame to embracing self-love. She emphasizes the power of words and how to combat negative self-talk. Ashley shares personal anecdotes about navigating the modeling industry and the importance of resilience and representation. She also answers popular relationship questions, offering insights on consistency, trust, and communication throughout her marriage. Get ready to be inspired by her empowering message of body positivity and personal growth!
13 snips
Jul 5, 2019 • 27min
6 Simple Things You Can Do Every Morning to Boost Your Energy Before Work
Feeling sluggish before your coffee? Discover six simple morning habits that can energize your day! Learn how avoiding screen time impacts stress and productivity. Embrace a positive mindset with music and affirmations to kick off your morning right. Find out why constant email checks drain your focus and how to set effective communication boundaries. Prioritize mindful practices and kindness in your routine to recharge your energy and enhance overall well-being.
6 snips
Jul 1, 2019 • 38min
Dr. Oz: On How To Create Healthier Habits and Change Your Relationship With Food
Dr. Oz, a heart surgeon and bestselling author, shares his wisdom on creating a healthier lifestyle. He emphasizes the importance of automating your life and cultivating an environment that supports good habits. Listeners learn practical tips for improving their relationship with food and understand the role of personal connections in shaping health behaviors. Dr. Oz also discusses the significance of loving others for who they are, highlighting how emotional ties can motivate healthier choices. This conversation is packed with actionable strategies for a happier, healthier life.
Jun 28, 2019 • 28min
5 Ways To Date More Deeply And Effectively for Singles & Couples
Explore how to date more deeply, whether single or in a relationship. Connect with partners on shared values to foster lasting connections and prioritize well-being. Discover the 70/30 rule for online dating to find genuine matches. Delve into the importance of clear communication and vulnerability in relationships. Learn to observe potential partners' character by how they treat others. Say goodbye to ghosting and embrace meaningful conversations that enrich your dating experience!
Jun 24, 2019 • 1h 15min
Chrissy Metz: On How She Went From Having 81 Cents to Being the Star of This Is Us
Chrissy Metz, an Emmy- and Golden Globe-nominated actress known for her role in This Is Us, shares her journey from having just 81 cents to achieving Hollywood success. She discusses the pressure of societal expectations and how she learned to embrace herself despite facing rejection. The conversation also dives into love languages, the importance of emotional connections, and the healing power of community and therapy. Chrissy's insights inspire listeners to prioritize fulfillment over wealth and cherish meaningful relationships.
47 snips
Jun 21, 2019 • 32min
3 Myths About Finding Your Purpose and 3 Ways to Align With It
Explore the myths surrounding the pursuit of passion and purpose. Discover practical strategies that emphasize self-awareness for personal fulfillment. Learn how purpose isn't fixed but evolves over time, likening it to a video game journey. Hear an insightful allegory about a king’s assistant, illustrating the importance of focus amid distractions. Uncover the transformative power of aligning your life with a clear purpose and the interconnectedness of passion, service, and community engagement for a more meaningful life.
29 snips
Jun 17, 2019 • 1h 10min
Gary Vee ON: How to Stop Caring What Other People Think of You
In this enlightening discussion, Gary Vee, a serial entrepreneur and five-time New York Times bestselling author, shares his journey in the business world. He emphasizes the importance of embracing authenticity and focusing on personal happiness over societal approval. Gary illustrates how to contextualize advice and the significance of seeing parenting through a child’s eyes. He urges listeners to recognize the value of small victories and encourages bravery in creative endeavors, offering insights that inspire self-acceptance and genuine connections.
Jun 14, 2019 • 30min
The Shocking Ways We Spend Our Time and 9 Ways to Invest it Better
Ever find yourself glued to your phone while important tasks linger? This discussion reveals eye-opening statistics about how we waste our time, especially on social media. You'll learn to rethink your approach to time, treating it as an invaluable resource. The focus shifts from merely managing time to enhancing productivity through energy management. Discover practical strategies to reclaim your focus, avoid 'time bullies,' and foster meaningful self-reflection for a more fulfilling life.
55 snips
Jun 10, 2019 • 49min
Ray Dalio: ON How to Define Success for Yourself and Set Your Goals
Billionaire investor Ray Dalio shares his journey and insights on defining success in personal terms. He emphasizes the necessity of pain for growth and encourages embracing failure as a stepping stone. Dalio offers five pivotal steps to achieving one's goals, stressing the importance of aligning aspirations with values. The conversation also touches on decision-making challenges across life's stages and the balance between humility and boldness. Dive into Dalio's wisdom on navigating life's complexities and fostering resilience for true fulfillment.
