On Purpose with Jay Shetty
iHeartPodcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Episodes
Mentioned books
Jun 7, 2019 • 28min
6 Healthy Ways to Heal and Move On From Heartbreak
Explore essential strategies for healing from heartbreak in a heartfelt discussion. Discover the importance of feeling your emotions before moving on and learn why self-worth shouldn't be tied to how others treat you. Shift your perspective by viewing love as an active practice rather than a static state. Get practical tips to navigate emotional challenges and the impact of social media on mental health. Emphasize self-care and community support while building a better relationship with yourself during recovery.
Jun 3, 2019 • 57min
Charlamagne: ON Being Open About Mental Health
In a captivating conversation, Charlamagne Tha God, co-host of The Breakfast Club, opens up about his mental health struggles and transformative journey. He reflects on overcoming adversities, highlighting the importance of self-reflection for personal growth. Charlamagne also discusses parenting challenges and the profound impact of therapy in healing. He advocates for self-trust and the significance of sharing personal wounds, emphasizing how these experiences can foster deeper connections and empathy.
May 31, 2019 • 27min
3 Things To Do Before Work to Increase Focus and Productivity
Kickstart your day with a purposeful morning routine! Learn how waking up early can enhance your focus and productivity. Discover strategies to combat decision fatigue, making mornings more efficient. The discussion highlights the importance of pre-work practices like planning the night before and practicing gratitude visualization. Embrace a positive mindset to boost your energy levels and transform your workday. Plus, find out why a supportive community is crucial for personal growth!
21 snips
May 27, 2019 • 1h 2min
Yuval Harari: ON Why Boredom is Good For You
In this engaging conversation, Yuval Harari, the acclaimed author of 'Sapiens' and 'Homo Deus', discusses the surprising benefits of boredom for personal growth and creativity. He shares insights on balancing expectations with reality to achieve happiness. Harari also explores how technology and societal pressures affect our self-identity, advocating for educational reform to nurture critical thinking. Additionally, he reflects on the future job market amid climate challenges and the paradox of technology in fostering connections.
43 snips
May 24, 2019 • 32min
7 Ways to Stop Comparing Yourself to Others
In a world dominated by social media, the struggle of comparison is more real than ever. The discussion highlights how we often measure ourselves against others’ highlight reels, which can steal our joy. Practical strategies reveal how to break free from this comparison trap. Emphasizing self-awareness and personal definitions of success, the conversation encourages defining your own path to fulfillment. Personal stories illustrate that unique life choices can lead to deeper satisfaction, helping listeners focus on their individual journeys.
4 snips
May 20, 2019 • 42min
Arianna Huffington: ON Why Sleep Is Crucial To Success
Arianna Huffington, founder of the Huffington Post and Thrive Global, dives into the vital link between sleep and success. She challenges the misconception that we must sacrifice rest to excel, emphasizing that a well-rounded life requires both productivity and self-care. Discover her insights on forging authentic connections in a digital world and the importance of recognizing small achievements. Arianna underscores practical tips for improving sleep habits, rebalancing ambition with personal well-being, and fostering a culture of gratitude.
8 snips
May 17, 2019 • 28min
7 Couples Activities Scientifically Proven to Bring You Closer
Discover seven engaging activities designed to enhance intimacy between couples. From tackling challenges together to exploring adventures, these science-backed ideas promise to strengthen your bond. Learn how creating shared memories, engaging in charity work, and enjoying quality time can deepen your emotional connection. Explore the impacts of social media on relationships and how meaningful conversations about shared goals can foster growth. Get ready to reignite the spark and enjoy new experiences together!
May 13, 2019 • 1h 17min
Francia Raisa: ON Getting Rid of Toxic People in Your Life
Francia Raisa, known for her role in "Grown-ish," shares her journey navigating Hollywood while staying grounded through faith. She candidly discusses the importance of removing toxic relationships and overcoming rejection. Francia dives into the impact of social media on mental health, especially for youth, and the nuances of maintaining authenticity in an ever-connected world. Her insights on activism and personal growth are truly inspiring, emphasizing resilience in both personal and professional arenas.
May 10, 2019 • 25min
This 3 Step Equation Will Solve All Your Problems
Dive into the essential difference between true self-care and mere self-indulgence. Discover a 3-step equation designed to tackle life’s challenges head-on. Learn how continuous learning can reshape your perspective on problems. The importance of mindfulness and reflection for personal growth takes center stage. It offers a structured framework for effective problem-solving, focusing on actionable steps. Plus, explore the therapeutic power of self-expression and time management for a more fulfilling life.
12 snips
May 6, 2019 • 1h 24min
Dr. Daniel Amen: ON Training Your Brain for Optimal Performance
In this engaging discussion, Dr. Daniel Amen, a renowned psychiatrist and brain expert, sheds light on the crucial differences between the mind and the brain. He introduces techniques to eliminate automatic negative thoughts, emphasizing lasting mood improvements through small daily habits. Dr. Amen debunks myths around quick fixes and highlights the significance of brain imaging in mental health, advocating for a deeper understanding of emotional and cognitive connections. Listeners gain practical advice on cultivating a healthy relationship with their brains.
