On Purpose with Jay Shetty
iHeartPodcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Episodes
Mentioned books
May 3, 2019 • 26min
8 Ways We Waste Money and 8 Ways to Manage it Better
Dive into the world of money management with valuable insights on how to recognize and reduce wasteful spending. Discover practical tips to improve your financial habits, like prioritizing savings over expenditures. Learn about the emotional pitfalls of gambling and the importance of positive financial role models. Plus, explore essential principles for taking control of your finances and fostering a supportive community. Finally, find out how therapy can enhance well-being while simplifying grooming routines in today's fast-paced life.
Apr 29, 2019 • 1h 13min
Payal Kadakia Pujji: ON the Self Discipline Needed to Become an Entrepreneur
Payal Kadakia Pujji, founder of ClassPass and artistic director of the Sadance Company, shares her insights on self-discipline and entrepreneurship. She discusses the importance of forging meaningful connections and how her cultural identity shaped her journey. Payal emphasizes redefining success beyond traditional metrics and highlights the emotional challenges of transitioning from a corporate job to pursuing her passion. With anecdotes on balancing creativity and business, she inspires listeners to embrace play and purpose on their entrepreneurial paths.
Apr 26, 2019 • 23min
3 Ways to Know How Long it Takes to Fall in Love
How long does it really take to fall in love? The discussion distinguishes between infatuation and genuine feelings, guiding listeners through the unique timelines of romantic connections. Key stages include attraction, deepening understanding, and the search for 'the one.' The podcast also examines how men and women express love differently, emphasizing the need for mutual vulnerability. Self-awareness is highlighted as a crucial element for recognizing true desires in relationships, supporting a mindful approach to love.
Apr 22, 2019 • 1h 8min
Zachary Levi: ON Growing from Depression, Anxiety, and Mental Health
Zachary Levi, an American actor and singer known for his roles in Chuck and Shazam!, opens up about his battle with depression and anxiety. He shares how meditation, prayer, and therapy have been pivotal in his healing journey. The conversation dives into the importance of self-love, vulnerability, and the impact of childhood trauma on personal growth. Levi emphasizes staying resilient amidst challenges and the joy of maintaining a childlike perspective. His inspiring insights encourage listeners to embrace gratitude and foster genuine connections.
6 snips
Apr 19, 2019 • 30min
3 Ways to Grow Your Passion Even With a Full Time Job
Explore how to nurture your passions while managing a full-time job! Discover practical tips for integrating passion projects into daily life. The conversation addresses common fears, encourages embracing uncertainty, and highlights the importance of small, intentional steps. Learn about the value of viewing failures as stepping stones to success. Plus, effective strategies for time management and prioritization are shared, proving that with consistent effort, you can achieve personal growth and make meaningful progress.
Apr 15, 2019 • 1h 18min
Humble The Poet ON: Quitting His Job to Become an Artist
Humble the Poet, a comedian, rapper, and author known for his book "Unlearn," shares his journey of leaving a stable job to pursue an artistic life. He discusses the importance of unlearning harmful biases and embracing personal growth through challenges. The conversation dives into empathy, self-worth, and the vital role of community in mental health. Humble emphasizes the unpredictable nature of life and the need to embrace chaos for personal development. His insights inspire listeners to explore deeper truths and shift their perspectives.
30 snips
Apr 12, 2019 • 26min
7 Things to Do This Weekend to Boost Your Mental Health
Discover seven empowering strategies to elevate your mental health this weekend. Embrace imperfection and practice self-compassion while fostering authentic connections. Learn how to balance relaxation with activities that promote growth, like meditation and volunteering. Explore the importance of quality relationships and celebrate small victories in your life. This engaging discourse emphasizes the proactive maintenance of your mental well-being, encouraging listeners to treat their mental fitness just like their physical health.
Apr 8, 2019 • 43min
Chelsea Handler: ON How Therapy Changed Her Life
Chelsea Handler, a renowned talk show host and best-selling author, shares how therapy transformed her life after the loss of her brother. She discusses the significance of self-awareness and coping tools she's learned to navigate grief. Their candid conversation touches on the complexities of personal growth, meditation's role in revealing unresolved issues, and the importance of embracing diverse perspectives. Handler highlights the joy small wins bring, contrasting genuine healing with superficial wellness trends, all while reflecting on empathy and emotional connections.
Apr 5, 2019 • 25min
4 Types of Negative People & 3 Ways to Deal With Them
Dive into the world of negativity as the hosts explore four distinct types of negative individuals we encounter in life. They discuss the impact these relationships have on our well-being and offer three effective strategies to navigate and manage them. Discover the importance of recognizing small victories and fostering a positive mindset despite negativity. The conversation also touches on self-care, the magic of uplifting experiences, and how a supportive network can transform our interactions with others.
Apr 1, 2019 • 1h 20min
Rob Dyrdek: ON Dropping Out of School and Becoming an Entrepreneur
Rob Dyrdek, a former pro skateboarder and TV host known for his business ventures in food, shoes, and real estate, shares his transformative journey. He discusses the meticulous planning behind his career and the philosophy of entrepreneurship, emphasizing emotional awareness and self-reflection. Dyrdek dives into the challenges of launching a vegan snack brand, navigating controversy, and the personal growth that comes with following one’s intuition. He believes in the importance of personal values and connections for true fulfillment and success.
