On Purpose with Jay Shetty

Can you really be friends with your ex? This thought-provoking discussion dives into the complexities of post-relationship dynamics. It highlights the emotional challenges that come with maintaining such friendships and emphasizes the importance of personal growth. Listeners are encouraged to reflect on their intentions and set clear boundaries to ensure their well-being. Insights from recent research enrich the conversation, making it a valuable exploration of navigating relationships after a breakup.

Gisele Bündchen, one of the world’s iconic supermodels and an advocate for mindfulness and environmental causes, opens up about her profound spiritual journey. She shares her experiences with meditation, self-acceptance, and the importance of nurturing family relationships. Gisele discusses how discipline has shaped her life and reveals the significance of stepping beyond comfort zones for personal growth. With warmth and sincerity, she emphasizes treating oneself with kindness, fostering a deeper connection with others, and embracing gratitude.

Explore the distinction between compatibility and chemistry in relationships. Understand why mutual commitment and effective communication are essential for long-lasting love. Learn how personal growth can enhance your connections and why being the right partner matters more than finding one. Dive into the THINK framework for better communication and discover how shared values create deeper bonds. Ultimately, realize that true fulfillment comes from building strong, supportive relationships rather than relying solely on attraction.

David Goggins, a former Navy SEAL and ultramarathon runner, shares his gripping journey of overcoming childhood trauma. He discusses the importance of confronting the past for personal growth and the resilience gained from facing discomfort. Goggins explores the balance of selflessness and self-care in navigating challenges, encouraging listeners to embrace their struggles as opportunities for transformation. His insights reveal how pushing limits can unlock inner strength and resilience, inspiring a deep self-reflection among those who hear his story.

Discover the truth behind manifesting your dream job as common myths are debunked. Learn why good intentions mean nothing without action and how aligning your thoughts, words, and deeds is vital. Embrace the journey towards success, valuing the process over just results. Appreciate your current position and practice gratitude to open doors for better opportunities. Finally, understand how diverse experiences shape your career path and contribute to personal growth.

Daniella Monet, a talented actress and activist from Nickelodeon, shares her inspiring journey with body image and self-love. She opens up about overcoming eating disorders and how her family dynamics influenced her path. Daniella emphasizes the importance of daily efforts in relationships and the power of genuine interactions over social media milestones. She advocates for accessible healthy living, particularly for lower-income communities, and highlights the role of kindness in fostering personal fulfillment and resilience.

Cheating is a complex issue that affects many relationships. Explore the emotional toll and uncover eight insightful reasons why people stray. The discussion emphasizes building trust, understanding the impact of situational factors, and the importance of clear communication. Learn proactive steps to strengthen relationships and avoid past pitfalls. Plus, find inspiration in pursuing a meaningful life while fostering connection and gratitude. It's all about healing, growth, and embracing the magic of love.

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.Being a YouTube creator can be difficult for anyone, but Lilly Singh really is superwoman. Despite the success, things haven’t always been easy for Lilly. She opens up about everything: how it feels when being called a role model, her relationships both personal and professional, even her struggles with depression and defining what success looks like in her life. Today’s conversation is a deep dive into what drives her to keep creating at such a prolific level and why she’s determined to keep using her influence for positive social change.See omnystudio.com/listener for privacy information.

In today’s episode I share what led me to becoming a monk and most importantly why I did it, so that it might help you become more clear on your decision making.I’d like to share with you the thought process I learned from my mentors that will help guide you through making the biggest decisions of your life.Are you planting seeds or weeds?See omnystudio.com/listener for privacy information.

Mike Posner is the musician behind the hit songs I Took A Pill In Ibiza and Cooler Than Me. But behind the flashing lights and sold-out shows lies a very unique mind, one that has learned to deal with fame and fortune and most recently—the loss of his father. On today’s episode, Mike shares his insights on how to deal with loss, why moments of epiphany must be processed, and what the difference between the mind and intelligence is. Mike even turns the table on Jay—and asks him many profound questions about his own experience unpacking mindfulness.  Tune in to this episode to catch a glimpse of the mechanics behind this singer-songwriter’s brain.See omnystudio.com/listener for privacy information.