On Purpose with Jay Shetty Why Rejection Hurts and 6 Ways to Gracefully Deal With it
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Jul 12, 2019 Rejection feels like a gut punch, but it’s a universal experience. The speakers explore its emotional toll and how resilience can turn setbacks into success. They introduce the 'rule of 100,' emphasizing persistence over revenge. Reframing rejection as redirection opens doors to personal growth and better opportunities. With inspiring stories and practical advice, the podcast encourages listeners to embrace the sting of rejection as a path to authentic fulfillment and mental health.
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Don't Take It Personally
- Don't take rejection personally, as many rejections are generic and broad.
- Focus on the next opportunity and learn from the experience instead of dwelling on perceived shortcomings.
Get Curious
- Be curious about rejection; view it as feedback, not as a personal attack.
- Reflect on areas for improvement: research, planning, learning; focus on what you can control.
The Rule of 100
- Success is a numbers game; the more you try, the more likely you are to succeed.
- Don't fear rejection; embrace the attempts, and be grateful for open doors.