On Purpose with Jay Shetty The Shocking Ways We Spend Our Time and 9 Ways to Invest it Better
Jun 14, 2019
Ever find yourself glued to your phone while important tasks linger? This discussion reveals eye-opening statistics about how we waste our time, especially on social media. You'll learn to rethink your approach to time, treating it as an invaluable resource. The focus shifts from merely managing time to enhancing productivity through energy management. Discover practical strategies to reclaim your focus, avoid 'time bullies,' and foster meaningful self-reflection for a more fulfilling life.
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Spending vs. Investing
- Spending is a loss, while investing creates future value.
- Jay Shetty emphasizes this difference regarding time management.
Time Distribution in a Lifespan
- The average lifespan is 75 years, with significant portions dedicated to sleep, television, and social media.
- This leaves limited time for personal investment and growth.
Energy-Based Time Management
- Manage your time based on energy levels, not just clock time.
- Ask yourself how much energy you can give to a task or meeting.