On Purpose with Jay Shetty 6 Simple Things You Can Do Every Morning to Boost Your Energy Before Work
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Jul 5, 2019 Feeling sluggish before your coffee? Discover six simple morning habits that can energize your day! Learn how avoiding screen time impacts stress and productivity. Embrace a positive mindset with music and affirmations to kick off your morning right. Find out why constant email checks drain your focus and how to set effective communication boundaries. Prioritize mindful practices and kindness in your routine to recharge your energy and enhance overall well-being.
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Stolen Mornings
- Morning screen time steals your focus and sets a stressful tone for the day.
- Notifications trigger stress and anxiety, hindering your ability to fully engage with the morning.
Morning Routine Alternatives
- Replace morning phone use with positive inputs like music, meditation, or reading.
- Engage your mind with uplifting content to avoid the urge to check messages and drain your energy.
Reactive vs. Proactive Workday
- Don't start your workday with email; it forces you to react to others' priorities.
- Begin proactively by focusing on your own tasks and setting your own agenda for the day.