On Purpose with Jay Shetty My First Book: Think Like A Monk - Train Your Mind For Peace & Purpose Every Day
Oct 11, 2019
The speaker delves into their transformative journey of meditation and self-growth over 14 years. They unveil key insights from their first book, focusing on mastering the mind through monk-inspired practices. Groundbreaking neuroscience connects meditation with cognitive benefits, while practical mindfulness exercises promote lasting peace and purpose. The conversation highlights embracing fear to discover personal purpose, integrating gratitude and service into daily routines, and the profound impact of sound on mental well-being.
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Armor Against Negativity
- Learn to protect yourself from negativity like a monk.
- Build armor that doesn't block love from coming in or out.
Facing Fear
- Running from fear gives it time to grow.
- Get intimate with fear to understand and manage it.
Uncover Your Passion and Purpose
- Discover your true passion and purpose using the Dharma model.
- Align with your inherent nature and serve with your strengths.
