Mastering the Mind: Insights from Monks and Neuroscience

14 years ago I started my personal journey with meditation, learning, self development and personal growth. For a decade, I’ve shared my thoughts on psychology, philosophy, behavioral science and spirituality. I distilled all the above into this book.

If you want to master the mind, who do you go to? Monks. In this episode we’ll dive into the themes of the book which will help you build a life on your own terms. https://thinklikeamonkbook.com/

A Word From Our Sponsors:

https://zapier.com/JAY for your free 14-day trial.

https://blinkist.com/jay try it FREE for 7 days AND save 25% off your new

subscription.

$49 deal at https://tryveestro.com/JAY

Receive 15% off at https://foursigmatic.com/PURPOSE

See omnystudio.com/listener for privacy information.