On Purpose with Jay Shetty Robert Waldinger: ON How To Nourish Your Meaningful Relationships & The Power Of Quiet
7 snips
Nov 11, 2019 
In this engaging conversation, Robert Waldinger, a Harvard psychiatrist and director of the longest study on adult happiness, shares insights on the essential role of relationships in our well-being. He discusses how vulnerability fosters meaningful connections and why having a trusted person in times of distress increases happiness. Waldinger explores the impact of social ties on longevity and emphasizes the transformative power of inner silence from his Zen practice. He reminds us that nurturing relationships takes effort, but the rewards are invaluable.
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Arguing Better
- View arguments as a shared problem to be solved, not a competition to be won.
- Focus on how to manage the problem constructively together.
Using "I" Statements
- Use "I" statements during arguments to express feelings without making accusations.
- Give your partner a chance to share their perspective and find common ground.
Preparing for Disagreements
- Discuss how to handle disagreements when your relationship is strong, not during a fight.
- Establish communication strategies beforehand, and feel free to take time-outs when needed.