
On Purpose with Jay Shetty How To Tune Into Your Own Intuition To Make Decisions Out Of Equanimity
Nov 8, 2019
Struggling to make decisions amidst the noise of external expectations? Embrace your intuition to simplify your life and focus on what truly matters. Explore the journeys from monkhood to mindfulness, balancing creative passions with practical self-care tips. Discover the significance of karma and the power of small wins while navigating relationships during life transitions. Engage in mindful practices that foster genuine self-worth and help combat the pressures of a social media-driven world.
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Practicing Gratitude
- Practice gratitude by fully embodying past experiences of thankfulness.
- Immerse yourself in the sights, sounds, and feelings of those moments.
The Power of Gratitude
- Gratitude is a powerful emotion that overrides negative feelings.
- Embracing gratitude shifts your perspective and fosters resilience.
Cultivating Presence
- Strive for presence in every moment, regardless of your enjoyment.
- Avoid mental escapism; being present now prepares you for future presence.






