On Purpose with Jay Shetty #1 Way To Attract Calm, Stillness and Peace In Life & 3 Ways To Keep It
Sep 11, 2020
Discover how adopting a monk mindset can lead to profound calm and purpose in life. Explore the transformative journey that shifted perspectives from materialism to mindfulness. Learn about the timeless wisdom found in ancient texts like the Vedas and Bhagavad Gita, which offer insights for modern challenges. Embrace concepts like forgiveness and mindfulness to unlock inner peace. Gain practical tips for navigating feelings of being stuck and creating meaningful change.
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Unexpected Inspiration
- Hearing the monk speak about selfless sacrifice, Jay Shetty felt a surprising thrill.
- The monk's message resonated deeply, leading to a shift in Shetty's perspective.
Monk's Brain Activity
- Studies on Tibetan monk Yongey Mingyur Rinpoche revealed a remarkable ability to control brain activity during meditation.
- Rinpoche showed a massive spike in brain activity during meditation and appeared to have a younger brain than his peers.
Why Think Like a Monk?
- Monks are experts in training the mind for peace, calm, and purpose.
- Learn from the calmest and most purposeful people on earth.
