On Purpose with Jay Shetty Miguel & Jay Shetty ON How Seeking the Positive in Difficult Years Can Help Build Mental Fortitude
Oct 30, 2020
Explore how to maintain positivity during tough times like 2020. Discover the importance of mental health, self-care, and vulnerability in building resilience. Learn how to curate your internal dialogue for personal growth and break generational mental health cycles. The conversation highlights the shift in the South Asian community towards seeking purpose and compassion. Find hope in shared experiences and the power of connection for healing and growth.
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Miguel's Mental Health Journey
- Miguel shares a personal story of a mental health challenge while creating an album.
- His family intervened, noticing his emotional extremes, prompting him to seek therapy.
Internal Dialogue and Self-Discovery
- We often carry mental habits and internal dialogues that aren't truly ours.
- Therapy helps identify and challenge these, allowing us to choose thoughts aligned with our true selves.
Finding Certainty in Uncertainty
- Create certainty in uncertain times through routines, rituals, prayer, or meditation practices.
- Focus on serving others when you're in a fortunate position of health and safety.