On Purpose with Jay Shetty 4 Ways to Implement Mental Health in Relationships & How to Know When It’s Time To Seek Therapy
9 snips
Nov 13, 2020 
Lori Gottlieb, a psychiatrist and author known for her expertise in mental health and relationships, joins to discuss navigating emotional well-being. She shares the dangers of negative self-talk and emphasizes the importance of surrounding oneself with positive influences. Listeners learn when it's essential to seek therapy and how confronting mental health stigmas can strengthen relationships. The conversation also highlights the value of therapy for self-discovery, encouraging self-kindness and vulnerability in personal connections.
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Setting Boundaries
- Protect your mental health by setting boundaries with negative people.
- Change the subject, leave the conversation, or address their negativity directly.
Internal Dialogue's Power
- The most frequent and impactful conversations we have are with ourselves.
- This internal dialogue often turns negative and untrue, impacting our self-worth.
Challenge Negative Self-Talk
- Challenge negative self-talk and realize its untruthfulness.
- Ask yourself why you allow yourself to internalize cruel or untrue statements.
