The Value of Therapy for Self-Discovery

If you are curious about how life’s relationships affect your mental health, tune in to this episode of ON Purpose to hear Lori Gottlieb, psychiatrist and author, and Jay Shetty share wisdom on mental health and relationships.

Check out the full episode to learn more about the dangers of negative self-talk, how the influence of the people you surround yourself affects you daily, when you should seek therapy, and misconceptions surrounding mental health.

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