The Therapy Edit
Anna Mathur
Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find Anna answering an 'Ask Anna' listener question along with an expert guest.On Friday's get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous 'Confessions from the Therapy Room'. Enjoy Anna's Psychotherapeutic knowledge woven with with candid chat about mental health. Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too.More from Anna:Times Bestselling books:The Uncomfortable Truth: Change your life by taming ten of your mind's greatest fearsRaising a Happier Mother: How to find balance, feel good, and see your children flourish as a result ‘Mind Over Mother - Every mums guide to worry and anxiety in the first yearsKnow Your Worth - How to build your self-esteem, grow in confidence and worry less about what people thinkInstagram: @annamathurWebsite and contact: annamathur.comCourses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.comContacts:Proudly hosted by: GlobalManagement: Bev James Management - enquiries@bevjames.comProduction: Kate Starkey @contentinthecotswoldsAudio: John Shepheard. Aloe Audio - aloeaudio.comDesign: Amber Miller. Ooh La La Studio - oohlala.studio
Episodes
Mentioned books
7 snips
Mar 31, 2023 • 22min
One Thing with Dr Jenna on the impact of self-compassion on immunity
Dr. Jenna Macciochi, an immunologist and health coach, shares her insights on the astonishing relationship between self-compassion and immunity. She reveals how practicing self-kindness can reduce harmful inflammation in the body. Jenna further discusses the broader implications of immunity beyond just infections and offers practical advice for busy parents struggling with health pillars like sleep and nutrition. She emphasizes actionable steps to cultivate self-compassion and highlights the importance of modeling this mindset for children.
Mar 27, 2023 • 11min
On how to get more energy
More energy isn't just about sleep or diet; it’s about understanding ourselves better. Cultural norms often glorify constant productivity, but true energy needs respect for daily fluctuations. Embracing our body's signals instead of rigid goals can boost vitality. Anna shares insights on adapting activities based on how we feel, emphasizing that sometimes, resting is the best way to recharge. By prioritizing short breaks, we can enhance long-term performance. It's all about listening to what your body really needs!
9 snips
Mar 24, 2023 • 22min
One Thing with James Hunt on the importance of community
Join James Hunt, the creator of 'Stories About Autism' and father of two autistic sons, as he shares his journey of building a supportive community. He dives into the power of storytelling to connect families and reduce feelings of isolation. James emphasizes the importance of seeking community when parenting looks different, noting how shared experiences can bring hope and emotional validation. He also reflects on navigating various support networks, showcasing that connection is key to tackling life’s highs and lows.
5 snips
Mar 20, 2023 • 12min
On 3 steps to reframe self-doubt
Dive into the nuances of self-doubt and its surprising role in personal growth. Discover a practical 3-step framework that encourages you to pause, challenge negative beliefs, and gather evidence of your abilities. Learn how to create supportive environments through conversations and self-compassion. Reflect on your progress, celebrate achievements, and soothe those pesky imposter feelings. It's all about nurturing confidence and reclaiming your inner strength!
7 snips
Mar 17, 2023 • 21min
One Thing with Dr Rupy on nutritional strategies to support our wellbeing
In this engaging discussion, Dr Rupy Aujla, an NHS doctor and culinary innovator, shares how a life-altering heart condition led him to embrace nutritional medicine. He emphasizes the significance of consistency in healthy eating, providing practical tips like batch cooking and incorporating three servings of fruits and veggies per meal. Rupy also highlights the benefits of diverse plants and polyphenols for gut health. His delicious, easy recipes, such as one-pan meals, aim to make nutrition accessible for busy families.
7 snips
Mar 13, 2023 • 13min
On letting go of guilt about work
Dive into the complex world of maternal guilt, where the struggle between work and home life takes center stage. Explore the systemic barriers that working mothers face, including the pay gap and lack of representation. Discover how personal narratives and cultural expectations shape our views on motherhood. Hear how historical shifts in caregiving impact today's decisions. Learn that children thrive with multiple caregivers and why reframing guilt is crucial for family happiness. Empower yourself with valuable insights to embrace your choices.
7 snips
Mar 10, 2023 • 21min
One Thing with Self Care Club on why self care is anything but selfish
Lauren Mishcon and Nicole Goodman, co-hosts of the Self Care Club podcast, dive into the essential truth that self-care isn't selfish. They share innovative self-care practices, balancing motherhood and setting boundaries while tackling the myths of mum guilt and people-pleasing. Highlighting the importance of prioritizing well-being, they emphasize how honest communication can preserve energy and reduce resentment. Their engaging discussion offers practical tips, including a 'power hour' for guilt-free self-care, illuminating the path to a more fulfilled life.
4 snips
Mar 6, 2023 • 11min
On 3 ways to be more patient
Patience is a crucial yet challenging skill for parents. Explore why patience matters and learn how it can strengthen your bond with your children. Anna dives into practical tips to boost your patience, like managing your energy and recognizing when to pick your battles. She suggests asking questions like 'does it matter?' and 'does it hurt anyone?' to prioritize your responses. Plus, discover the importance of taking breaks to recharge your patience in high-stress moments.
8 snips
Mar 3, 2023 • 21min
One Thing with Em Clarkson on not letting other people’s narratives impact yours
In this engaging discussion, Em Clarkson, an influencer and advocate for body positivity, shares her insights on not letting others' narratives shape your own life. Drawing from her experiences as a new mom and her work in the Have A Gos community, she speaks about how negative comments often reflect the speaker's struggles rather than your worth. Em also highlights the importance of prioritizing peace over control, overcoming people-pleasing tendencies, and embracing the beauty of being misunderstood in the online world.
Feb 27, 2023 • 11min
On how to get better sleep
Sleep is essential for well-being, yet many struggle to get enough of it. Tips for improving sleep include setting a firm bedtime cutoff and creating a calming wind-down routine. To clear the mind before bed, Anna suggests journaling or talking through worries. For those dealing with anxiety, techniques like distraction and mindful breathing can be helpful. Even resting quietly can be restorative, helping to reset the nervous system. Discover how to cultivate better sleep habits to enhance overall life enjoyment.
