The Therapy Edit
Anna Mathur
Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find Anna answering an 'Ask Anna' listener question along with an expert guest.On Friday's get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous 'Confessions from the Therapy Room'. Enjoy Anna's Psychotherapeutic knowledge woven with with candid chat about mental health. Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too.More from Anna:Times Bestselling books:The Uncomfortable Truth: Change your life by taming ten of your mind's greatest fearsRaising a Happier Mother: How to find balance, feel good, and see your children flourish as a result ‘Mind Over Mother - Every mums guide to worry and anxiety in the first yearsKnow Your Worth - How to build your self-esteem, grow in confidence and worry less about what people thinkInstagram: @annamathurWebsite and contact: annamathur.comCourses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.comContacts:Proudly hosted by: GlobalManagement: Bev James Management - enquiries@bevjames.comProduction: Kate Starkey @contentinthecotswoldsAudio: John Shepheard. Aloe Audio - aloeaudio.comDesign: Amber Miller. Ooh La La Studio - oohlala.studio
Episodes
Mentioned books
May 5, 2023 • 20min
One Thing With Rachel Schofield on your identity in motherhood
In this discussion, Rachel Schofield, an author and former journalist turned personal development coach, dives into the evolving identity of motherhood and its impact on career choices. She emphasizes that women shouldn't shy away from embracing these changes, encouraging them to retain aspects of their past selves while exploring new paths. Rachel offers practical steps for career reinvention and warns against letting societal expectations box them in. Through personal anecdotes, she inspires listeners to experiment with their identities and enjoy the journey of transformation.
May 1, 2023 • 11min
On six hurdles to being the mum you want to be
Explore the challenges mothers face with six enlightening hurdles. Discover how guilt can be reframed as motivation and why anger often signals depletion. Learn to use comparison as a tool for growth instead of self-doubt. Combat loneliness with active connections and address anxiety with supportive resources. Finally, understand the importance of rest in reducing overwhelm. It's not about perfection; it's about thriving in the chaos of motherhood!
Apr 28, 2023 • 21min
One Thing with The Mumologist on how we can parent ourselves
Dr. Emma Svanberg, known as the Mumologist, is a clinical psychologist and author passionate about supporting parents. In this discussion, she dives into how our inner child affects parenting and offers practical ways to nurture ourselves when feeling overwhelmed. Emma emphasizes the importance of self-parenting, grounding techniques, and compassionate self-talk to manage triggers. She also shares insights on dealing with childhood wounds, normalizing parenting struggles, and the necessity of self-care to thrive amidst the challenges of motherhood.
Apr 24, 2023 • 10min
On the real truth behind success
In a captivating solo talk, Anna unpacks the hidden truths behind success. She reveals how the achievements of others can spark feelings of inadequacy, urging listeners to reflect on their own sacrifices. By highlighting the unseen costs of success—like loss of family time and mental wellbeing—Anna encourages a critical reassessment of personal boundaries. The discussion is both relatable and empowering, inviting a genuine conversation about protecting mental health while pursuing goals.
Apr 21, 2023 • 24min
One Thing with Vicky Pattison on growing confidence
In this conversation, Vicky Pattison, a TV personality and bestselling author, shares her journey through confidence and mental health. She delves into the perils of comparison culture driven by social media, highlighting how it can overshadow gratitude. Vicky talks about recognizing harmful online habits, encouraging digital detoxes, and choosing nurturing activities over doomscrolling. Candidly, she reveals her struggles with balance and imposter syndrome, while emphasizing the importance of self-care through Pilates and embracing daily joys.
Apr 17, 2023 • 10min
On 5 tips for dealing with public tantrums and meltdowns
We've all been there. We stand gazing down at our little one as they scream and shout, cry and wail, and thrash around on the floor.Tantrums are common and a completely normal part of a child's development. But that doesn't stop us feeling stressed, anxious and maybe even embarassed about what others must be thinking when our child is having the mother of all meltdowns. We feel the gaze of others burning a hole in the back of our heads, feeling judged as we plead and grapple and bribe. So how can we manage these moments better?In this solo episode of The Therapy Edit, Anna shares 5 invaluable tips on dealing with public tantrums and meltdowns, helping you to end the conflict, soothe your child and bring peace to your outing once again.
Apr 14, 2023 • 22min
One Thing with Dr Ranj on one amazing way to improve your sleep
Dr Ranj Singh, an NHS paediatric emergency doctor, TV presenter, and bestselling author, shares insights on improving sleep. He highlights the detrimental effects of electronic devices on sleep quality and suggests a 'power-down hour' before bedtime. Ranj emphasizes the importance of creating a cool, dark, and quiet bedroom environment and recommends maintaining a consistent sleep schedule. He also discusses the benefits of keeping work out of the bedroom and the role of alcohol in disrupting sleep. Tune in for practical tips to enhance your nightly rest!
Apr 10, 2023 • 11min
On an easy & powerful way to encourage someone
Join Anna as she reflects on the power of simple acknowledgment during family challenges. A personal story reveals how being present during a child's emotional struggle often outweighs offering advice. She shares touching insights from her father's compassionate words, showing the value of recognition over solutions. Anna also discusses the painful impact of withdrawal during grief and emphasizes the importance of just being there for loved ones. Experience a heartfelt reminder that support can come from simple understanding.
Apr 7, 2023 • 22min
One Thing with The Sleep Mums on boundaries that benefit our mental health
Joining the discussion are Sarah Carpenter, a baby sleep expert and co-creator of The Sleep Mums, and Cat Cubie, a parenting journalist and co-author of Sleep Better Baby. They dive into the crucial topic of setting boundaries to enhance mental health. The duo shares personal anecdotes about carving out 'me time' with practices like protected baths and sleep routines. They emphasize the importance of recognizing neglected needs, reclaiming personal interests, and the impact of technology on well-being. A must-listen for parents seeking balance!
Apr 3, 2023 • 10min
On 5 things to help you in tough times
Discover practical strategies to navigate life’s toughest challenges. Learn how to simplify your life by lowering standards and delegating tasks. Find out why asking for specific help can strengthen relationships in hard times. Explore the emotional rollercoaster and the importance of acknowledging your feelings. Ensure your basic needs are met to build resilience, and embrace comforting routines that support you. Reflect on compassion and personal strength as you move towards brighter days.
