The Therapy Edit On 5 things to help you in tough times
Apr 3, 2023
Discover practical strategies to navigate life’s toughest challenges. Learn how to simplify your life by lowering standards and delegating tasks. Find out why asking for specific help can strengthen relationships in hard times. Explore the emotional rollercoaster and the importance of acknowledging your feelings. Ensure your basic needs are met to build resilience, and embrace comforting routines that support you. Reflect on compassion and personal strength as you move towards brighter days.
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Temporarily Simplify Your Day
- Strip back daily demands and lower standards temporarily to conserve energy.
- Use practical shortcuts like delegating tasks and ready meals because "it's not forever, it's just for now."
Ask Specifically For Support
- Decide what help you need and ask for it when others offer support.
- Name specific tasks (listen, make tea, wash clothes) so people can actually help you.
Feelings Rise And Fall Like Waves
- Emotions peak and subside like waves, so intense feelings will pass.
- Label feelings and validate them to avoid storing emotion under the metaphorical rug.