Tip 2: Ask for specific help

In this solo episode of The Therapy Edit, Anna shares 5 powerful tips to help you through tough times.

Every so often, life will throw us a curveball - it could be losing a loved one, financial difficulties, redundancy, illness, the breakdown of a relationship. But whatever is turning your world upside down right now, Anna's tools will help you cope and see you through to brighter days.

We hope they help.