The Therapy Edit One Thing with The Sleep Mums on boundaries that benefit our mental health
Apr 7, 2023
Joining the discussion are Sarah Carpenter, a baby sleep expert and co-creator of The Sleep Mums, and Cat Cubie, a parenting journalist and co-author of Sleep Better Baby. They dive into the crucial topic of setting boundaries to enhance mental health. The duo shares personal anecdotes about carving out 'me time' with practices like protected baths and sleep routines. They emphasize the importance of recognizing neglected needs, reclaiming personal interests, and the impact of technology on well-being. A must-listen for parents seeking balance!
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Start With Small Boundaries
- Start with small, doable boundaries like a daytime bath or protected evening time to support your mental health.
- Defend those boundaries kindly but firmly so they consistently replenish your energy and emotional capacity.
Protect Evening Routines
- Protect routines like kids' bedtimes and your personal evening habits because they create predictable space for rest and connection.
- Be flexible when needed, but keep core limits so your sleep and relationships benefit overall.
Cut Screens Before Sleep
- Avoid phone scrolling before bed and set a one-hour screen-free window to protect sleep quality.
- Parent your inner impulses with discipline: remind yourself to choose rest over urgent-feeling, avoidable tasks.