Sarah Carpenter

Joining the discussion are Sarah Carpenter, a baby sleep expert and co-creator of The Sleep Mums, and Cat Cubie, a parenting journalist and co-author of Sleep Better Baby. They dive into the crucial topic of setting boundaries to enhance mental health. The duo shares personal anecdotes about carving out 'me time' with practices like protected baths and sleep routines. They emphasize the importance of recognizing neglected needs, reclaiming personal interests, and the impact of technology on well-being. A must-listen for parents seeking balance!