Basic needs: food, routines and small boundaries

In this guest episode of The Therapy Edit, Anna is joined by baby sleep expert Sarah Carpenter and parenting journalist Cat Cubie, AKA The Sleep Mums, as they discuss their One Thing: the importance of setting boundaries to support our mental health.

We tend to be good at setting boundaries for our children, but when it comes to taking care of our own needs, we often fall short.

This episode encourages you to think about what it is that you need in order to feel happy and fulfilled and provides valuable advice on how to go about setting boundaries so that we can protect our mental health and in turn, model this healthy behaviour for our children.

Find Sarah & Cat on Insta here
Check out The Sleep Mums podcast here
Buy their brilliant book 'Sleep Better Baby' here